Addiction is a complex disease that affects not only the mind but also the body. That’s why addiction treatment must address an individual’s whole body health. The holistic addiction treatment model takes into account the whole person – their physical, emotional, and spiritual well-being – rather than just treating the addiction itself. It recognizes that addiction is a complex issue that affects all aspects of a person’s life and that successful treatment requires a comprehensive approach that addresses all of these aspects.
One key aspect of the holistic addiction treatment model is integrating exercise and nutrition into the treatment program. Exercise and nutrition can play a crucial role in supporting recovery from addiction. Exercise can help to improve physical health by promoting cardiovascular health, increasing muscle strength, and reducing the risk of chronic diseases such as obesity, diabetes, and heart disease. It can also help to alleviate symptoms of depression and anxiety, which are common co-occurring disorders among people with addiction.
Nutrition is also an essential component of holistic treatment. A healthy diet can help to support physical health, reduce the risk of chronic diseases, and improve mental health. Many people with substance use disorders have poor diets or unhealthy eating habits. Incorporating nutrition education and healthy food choices into addiction treatment can help to improve overall health and support recovery.
This article will examine how malnutrition and substance abuse go hand in hand. We’ll also cover the positive health benefits of exercise and eating a well-balanced, healthy diet, especially for those in the early stages of addiction recovery.
Exercise can be an effective tool in addiction recovery. It provides a range of physical, mental, and emotional benefits that can help individuals in the early stages of recovery manage the challenges and stressors that come with sobriety. Many treatment centers incorporate exercise into their programs for this very reason.
Substance abuse changes your mind and body chemistry. Even after treatment, you may still feel depressed, anxious, and sensitive to major stressors. But physical activity can help you shift the tide on those negative emotions.
In one study, regular swimming reduces the voluntary consumption of morphine in opioid-dependent rats. In another study, access to a running wheel reduces the self-administration of cocaine in cocaine-dependent rats.
Another small study analyzed an exercise program provided to 38 participants with substance use disorders. These participants agreed to participate in group exercises thrice weekly for 2-6 months. 20 participants finished the program. And in the follow-up a year later, 5 had maintained sobriety, and 10 said they had reduced their substance abuse.
Here’s how exercise can help addiction recovery:
Exercise programs may include various activities like yoga, walking, swimming, or weightlifting, tailored to the individual’s needs and interests.
Nutrition also plays a crucial role in early recovery from drug and alcohol abuse. Drugs and alcohol abuse can cause various nutritional deficiencies and digestive issues that can lead to both physical and psychiatric disorders. Therefore, it is essential to maintain a healthy and balanced diet to support the recovery process.
Here are some ways in which addiction can affect nutrition and diet:
Maintaining a balanced diet with whole foods, including complex carbohydrates, fruits, vegetables, lean proteins, and healthy fats, can provide the body with the necessary nutrients to support recovery. It is also crucial to avoid processed and sugary foods as they can lead to inflammation and other health problems. Healthy eating habits can:
Supplements may also be necessary to address specific nutrient deficiencies. Consulting a health care professional, like a nutritionist, can help determine your nutritional needs during recovery.
Methadone has been used to treat people with extreme pain for decades and has been approved by the Food and Drug Administration to treat opioid addiction. According to SAMHSA, methadone can help people with opioid use disorder reduce their cravings and withdrawal symptoms, stay in treatment longer than those who are not taking it, and lower their chances of using illegal opioids.
However, some are still skeptical of its effectiveness in treating opioid addiction, citing the potential for misuse and abuse. They think that methadone can quickly become a replacement addiction and that it can still be used to get high. But proponents, who include top addiction professionals, argue broader use of methadone could help address the current opiate overdose epidemic in the US. They advocate for easier access to methadone treatment for opioid addiction, citing its potential benefits in helping people manage cravings and withdrawal symptoms.
This article will explore both sides of the argument and discuss the risks and benefits of using methadone as an addiction treatment.
Methadone is a powerful drug used for pain relief and opioid use disorders. It is a synthetic opioid, but unlike other opioids, it has been approved by the FDA to treat opioid addiction. It is one of the three medications approved in the US for opioid addiction treatment.
The drug works by binding to and blocking the opioid receptors in the brain, thus reducing cravings and preventing withdrawal symptoms. It is typically administered once a day at room temperature, though some people require more frequent doses. Methadone is available in liquid, powder, and tablet forms.
Methadone is extraordinarily effective if the standards of any epidemic are considered. A study found that those receiving the drug were 59% less likely to die of an overdose than those who did not receive it.
Methadone is used as part of a treatment program for opioid use disorder. Those receiving the drug to treat opioid addiction must receive it under the care of a qualified healthcare provider.
This provider prescribes the medication and supervises its use. After a period of stability, some people may be able to take the medication home and administer it themselves. However, this is an option only after they’ve gone through frequent tests and counseling sessions.
The duration of methadone treatment varies depending on the individual and the severity of their addiction. But the National Institute on Health recommends a minimum of 12 months. Some patients may need long-term maintenance. But those who are getting off the drug should work with their healthcare provider to gradually taper off the medication to avoid any life-threatening methadone withdrawal symptoms.
Methadone has long been controversial in the addiction treatment world. While advocates are proposing a significant expansion in access to the drug, the providers of methadone for addiction treatment are warning that caution should be used when prescribing the medication.
The primary concern for those who oppose expanded access to methadone is its potential for misuse and abuse. While methadone is effective for treating opioid addiction, allowing doctors to prescribe it to anyone could lead to low-quality care, abuse, and overdose on methadone itself.
At the moment, patients need to visit a methadone clinic each day for a single dose. They also need to be a part of an opioid treatment program and go through frequent drug tests, take part in counseling sessions, and prove that they’ve had opioid addiction for over a year.
Opponents of expansion strongly believe it’s essential that methadone treatment is accompanied by counseling and other services that opioid-trained professionals are qualified to offer. They also point to worrying statistics about methadone-related overdose. A recent estimate by NIDA found that methadone is involved in 3% of opioid-related overdoses.
On the other hand, advocates argue that methadone can be prescribed responsibly, with adequate monitoring and oversight. They point out that the benefits of broader access to methadone outweigh the potential risks. And that the risk of overdose is too high and that methadone can help treat addiction, reduce cravings and prevent long-term health problems caused by opioid addiction. According to the proponents, the opioid crisis has reached a level where any measure taken to reduce the number of overdoses is worth exploring.
Those in favor of expansion don’t see why increasing access should be a problem considering any healthcare provider can prescribe methadone for chronic pain treatment. They argue that strict regulation is only imposed on addiction treatment, which makes little sense and is a sign of the discrimination and stigma faced by OUD patients. Currently, no other drug is as restricted for approved use (opioid addiction), yet it has few restrictions when prescribed for pain management.
It is worth noting there have been fewer methadone-related deaths even after significant restrictions were lifted during the COVID-19 pandemic. The lift allowed “stable” patients to bring home their weeks’ worth of methadone doses instead of going to a clinic every day for an amount.
Methadone is a safe and effective treatment when taken as prescribed. Patients should work closely with their healthcare provider to find the correct dose and frequency of administration that works for them. Patients should also take precautions when taking methadone, such as:
Some common side effects of methadone include:
Methadone is generally considered safe to use during pregnancy. However, it will likely cause harmful side effects to a developing fetus and should only be used when the benefits outweigh the risks. Breastfeeding women should consult their doctor before taking methadone, as it can be passed to the infant through breast milk.
For people with opioid addiction, many facilities offer comprehensive drug addiction treatment programs. These treatment plans include counseling, support groups, medical monitoring, and other therapies designed to help patients gain control of their addiction and begin the journey toward recovery.
California Sober is a trending term that was popularized by singer-songwriter Demi Lovato. The singer released her song, California Sober, after a near-death opioid overdose in 2018. In her interview with CBS News, Lovato said she best identifies with the term California Sober.
But what exactly does the term California Sober mean?
While traditional sobriety is defined as abstaining from any drug or alcohol, the California Sober approach is about using certain drugs in moderation.
California Sober, or Cali sober, refers to abstinence from all substances except smoking weed or ingesting marijuana. People interpret the exceptions differently, but marijuana is the most commonly cited “acceptable” substance for those who consider themselves California Sober. The term, California Sober, is associated with Michelle Lhooq, who wrote an article on Vice.com explaining how she streamlines her substance abuse to improve her health. The writer stopped using all drugs except marijuana and some psychedelics when she relocated to California from New York.
In their interview with CBS in her Los Angeles home, Demi Lovato said quitting drug use partially worked well for her. “I am cautious to say that, just like I feel the complete abstinent method isn’t a one-size-fits-all solution for everybody, I don’t think that this journey of moderation is a one-size-fits-all solution for everybody,” she told CBS news. In their case, they replaced opioids with marijuana and alcohol.
But the singer now has a different outlook on things and believes that traditional sobriety is the way to go.
Harm reduction seeks to provide users with safer and healthier options to reduce the harm associated with substance abuse. The approach follows principles like:
By most definitions, Cali sober isn’t harm reduction. This approach is primarily about replacing substances, like opioids and alcohol, with marijuana as a “softer” alternative. While this may work for some people, it doesn’t necessarily change their relationship with drugs. It just shifts it from one substance to another, potentially a more accepted one.
When considering California Sober as a form of harm reduction, it’s essential to speak with a medical professional or addiction specialist. They can guide how to safely reduce drug use and provide resources to those who wish to pursue abstinence.
The main benefit of Cali Sober is that it allows individuals to reduce the risk associated with certain drugs while still getting some of the pleasure they seek. For example, a person who has struggled with alcohol abuse may find that using marijuana in moderation is a less risky alternative. The switch is also common among those who experience hangovers or sleeplessness.
The California Sober approach allows users to escape the strict abstinence-only models of traditional sobriety and gives them more leeway to experiment. This is especially important for those with no behavioral addictions or behavioral health issues like opioid or alcohol abuse.
Marijuana is an addictive substance but carries fewer risks than drugs like opioids, heroin, cocaine, or fentanyl. It doesn’t cause overdose or blood-borne disease and is legal in most states.
There are some potential risks associated with the California Sober approach. Some common ones include:
Finding the right balance between safe drug use and substance abuse can be tricky. According to the CDC, marijuana use can lead to addiction, especially for those who start using at a young age or use it frequently. Other factors like family history, mental health issues, peer pressure, social isolation, and lack of family involvement can also contribute to cannabis use disorder. And like any other substance use disorder, CUD can hurt one’s physical and mental health.
Semi-sobriety involves setting limits on intake and gradually decreasing the frequency and amount of substance use over a period of time. It is often done with other strategies like lifestyle changes, alternative therapies, and counseling. But since the definition of moderation varies greatly, it’s easy for some people to go overboard. For those who have a hard time controlling use, it can be a good idea to cut use completely.
While marijuana is the most commonly used drug in the California Sober approach, some individuals may use other substances like alcohol, tobacco, or even prescription drugs instead. Some may modify it further to use marijuana during the week and hard drugs over the weekend. The lack of rationalization of this approach can increase the chances of relapse. In contrast, the abstinence recovery model requires total abstinence from all mind-altering substances to ensure sobriety.
When following the California Sober approach, one must constantly decide what is acceptable drug use and what isn’t. For example, they’ll need to figure out things like:
This can become exhausting and can lead to burnout, which has the potential to create a slippery slope back into addiction.
Ultimately, to ensure lasting recovery, people should be guided toward a holistic approach that looks at the underlying cause of addiction. This might include addressing mental health conditions and developing healthier coping strategies for stress or trauma. Treatment options like cognitive behavioral therapy, yoga, and meditation can also help build resilience to cravings.
To summarize, Cali Sober is an increasingly popular approach to sobriety that allows individuals to consume marijuana in moderation while giving up other drugs. However, it’s essential to keep in mind that there are some risks associated with this approach, and it should be done thoughtfully. This approach can help individuals find a healthier balance between abstinence and drug use when used responsibly.
If you or someone you know is struggling with addiction, seek help from an addiction specialist. Recovery is possible, and taking the first step can make all the difference.
As the prevalence of mental health issues and substance use disorder continue to rise in the United States, the search for new and innovative treatments has become more urgent. One potential therapy that is gaining popularity is psilocybin mushrooms. Psilocybin, the main active ingredient in magic mushrooms, has shown effectiveness in treating alcohol use disorders (AUD).
A clinical study published in Jama Psychiatry found that psilocybin could help people with alcohol use disorders reduce their drinking days. The study participants were given 12 weeks of manualized psychotherapy and were randomly selected to get psilocybin or diphenhydramine during 2-day-long medication sessions at weeks 4 and 8. The results showed that over 50% of the participants who were assigned psilocybin stopped drinking entirely for months or even years.
After 32 weeks of analyzing the 93 participants with alcohol use disorders, researchers discovered that the 48 participants who got psilocybin and psychotherapy had an 83% reduction in their drinking habits within 8 months of their first dose, while those assigned placeboes had 51%. While the exact mechanism of action is not known, it is thought that psilocybin helps to break the cycle of addiction by:
The safety and efficacy of psilocybin mushrooms as a treatment for alcohol addiction are still being studied, but the preliminary evidence is promising. As a precaution, you should never consume psilocybin mushrooms without the supervision of a trained medical professional. Psilocybin may be riskier in an uncontrolled environment because your experiences may feel extreme. For example, you may feel severe anxiety while under the influence of the drug.
Other common side effects are nausea and vomiting, paranoia, and delusions. In rare cases, psilocybin mushrooms can cause psychotic episodes. Psilocybin mushrooms can also interact with other drugs and medications. For example, they can intensify the effects of antidepressants and anti-anxiety medication.
It is always important to speak with a medical professional before consuming psilocybin mushrooms, especially if you are taking other medication.
Psilocybin mushrooms are a type of mushroom that contains the psychoactive compound psilocybin. Psilocybin is a naturally occurring psychedelic compound that is found in over 200 species of mushrooms. When consumed, it can produce powerful hallucinations and an altered state of consciousness. Some people use psilocybin mushrooms for recreational purposes, while others use them for medicinal or spiritual purposes.
Psilocybin has been shown to be an effective treatment for various conditions, including depression, anxiety, and addiction. It is also being studied as a potential treatment for PTSD and OCD. Although psilocybin mushrooms are legal in some countries, they are illegal in most parts of the world. Possession and consumption of psilocybin mushrooms can lead to jail time and heavy fines.
Alcohol addiction is a serious problem that can lead to various negative consequences, including health problems, relationship difficulties, and financial problems. In some cases, alcohol addiction can even lead to death.
According to the National Institute on Alcohol Abuse and Alcoholism, alcohol is a factor in about 95,000 deaths annually in the United States. These deaths are due to various causes, including alcohol-related accidents, liver diseases, and other health complications.
Treatment rates for alcohol use disorder are low (e.g., 7.6% in 2021), and the Food and Drug Administration has only approved 4 AUD evidence-based medications since 1947.
While these medications can help people with alcohol addiction, they have been shown to be only partially effective. Psilocybin mushrooms have shown promise as a treatment for substance use disorders and could potentially help to reduce the number of deaths due to alcohol addiction.
Although the study’s results are encouraging, it is important to note that it’s a small study with a limited number of participants. More research is needed to confirm the findings and to determine the long-term efficacy of psilocybin mushrooms as a treatment for alcohol addiction. The study only analyzed 93 participants, and only 50 were given psilocybin as such research needs to be done in a bigger and more diverse population.
Besides, the study used diphenhydramine, an antihistamine, as a placebo, which is not an ideal substitute for psilocybin. It was also observed that the participants didn’t have serious drinking problems as those who usually enrolled in clinical trials for alcohol use disorders. The clinical trial may have attracted participants who were already managing their condition. Most notably, the researchers didn’t include participants with underlying mental disorders like depression so they could establish if psilocybin-assisted therapy treats AUD and not other co-occurring disorders.
But patients with severe AUD can benefit from the therapy. This is especially true if the therapy can address other issues that underlie physical dependence and mental disorders. In this case, the treatment will simultaneously address both conditions.
Ketamine is also showing potential as a treatment for alcohol addiction. A group of researchers found that Ketamine disrupts memories to help heavy drinkers stop drinking or cut back. Ketamine blocks the NMDA receptors, disrupting the reconsolidation of memories associated with alcohol consumption. As a result, heavy drinkers who receive ketamine treatment may have fewer cravings for alcohol.
It has also been shown to be an effective treatment for various conditions, including depression, anxiety, and chronic pain.
Psilocybin mushrooms and Ketamine have shown promise as potential treatments for alcohol addiction and some mental health issues. However, more research is needed to confirm the findings. If you or someone you know is struggling with alcohol addiction, many resources are available to help. Never try psilocybin mushrooms or Ketamine outside a clinical setting, as they can be dangerous.
One of the most common questions about drug rehab programs is how long they typically last. The answer to this question depends on various factors, including the type of program and the individual’s specific needs.
However, a typical drug rehab program will last somewhere between 30 and 90 days. And while some people only need to go through rehab once, others may require multiple stints to achieve and maintain sobriety. According to the National Institutes of Health, about 40 to 60% of people relapse.
No matter what, though, it’s important to remember that there is hope and help available. Drug rehab may not be easy, but it can be incredibly effective at helping people overcome addiction and rebuild their lives.
Addiction is a disease that alters the way the brain functions. It changes the brain’s wiring and affects how chemicals are released and received. This can lead to changes in mood, behavior, and physical appearance. Because addiction affects the brain, it can be difficult to overcome without treatment.
Addiction treatment involves a combination of therapy, medication, and support groups. The goal of treatment is to help people stop using drugs, manage their cravings, and avoid relapse. Recovery from addiction is a long process, and it may take some time to achieve long-lasting sobriety.
The first step in any rehabilitation program is detoxification or detox. This is a process of ridding the body of toxins that have built up from continued drug or alcohol use. Detox can be difficult and uncomfortable, but it is an essential first step in overcoming addiction.
For most people, detox takes between 7 and 10 days. But the length of stay might be longer for more serious drug or alcohol abuse cases. Medical staff closely monitor patients during this time to ensure their safety and comfort.
Average detox duration for various drugs:
After detox, individuals may participate in an inpatient or outpatient treatment program.
Inpatient rehab provides around-the-clock care and support, which can be especially beneficial for those struggling with severe addiction. Treatment typically lasts 28 days, although some programs may be shorter or longer depending on the individual’s needs.
Outpatient treatment programs help people recover from substance abuse disorders without requiring them to stay in rehab. The care is typically less intensive and less expensive than inpatient treatment, making it a good option for people with a strong support system at home. Outpatient treatment programs can last for a few weeks or several months, depending on the individual’s needs.
Detox and treatment are important steps in overcoming addiction, but they are only the first steps on a long road to recovery. Aftercare is an essential part of this process, as it helps to keep people on track and prevent them from relapsing.
Aftercare typically includes individual counseling, group therapy, and 12-step programs. An aftercare program provides vital support and accountability. Without aftercare, people are much more likely to relapse.
The length of an aftercare plan will be based on individual needs. Some people are in aftercare for weeks or months, others for a year or more.
Most addiction treatment programs follow a similar structure. After an initial assessment, patients typically begin with detoxification and withdrawal management. This is followed by individual and group therapy, which can help patients to understand the root causes of their addiction and develop healthy coping mechanisms. The length of time spent in each phase of treatment will vary depending on the type of substance used and the length of use.
These programs offer a range of benefits, including:
30-day addiction treatment programs are typically short-term and involve detoxification, counseling, and support groups. These programs often cost less than long-term ones and are often covered by insurance.
While 30-day programs can be effective for some people, they are not for everyone. People with severe addiction cases may need to spend even longer in addiction treatment. Also, those suffering from health conditions caused by drug or alcohol use may need more advanced care.
A 60-day addiction program is a long-term program designed to help people overcome their addiction. Studies have shown that many people can build new habits within two months, making 60-day programs more effective at helping people overcome their addiction.
In addition, 60-day programs provide more time for people to receive treatment and support, improving their chances of overcoming addiction. The main downsides with 60-day rehab are cost and that they might not be suitable for those who can’t take an extended period of time off from work or school.
A 90-day addiction program is a long-term treatment option for those suffering from chronic relapse or severe substance use disorders. According to the National Institute on Drug Use, research shows that better outcomes occur with a longer duration of treatment. This means that patients who complete a 90-day program have a significantly higher rate of abstinence than those who only receive shorter-term treatment.
In addition, patients in a 90-day program are more likely to complete other important recovery milestones, such as completing a detoxification program and participating in aftercare. While a 90-day program requires a significant commitment, it can be an essential step on the road to recovery for many patients.
Individuals who need extended care options after a 90-day program can join sober living houses that provide additional support. Sober living houses are safe, drug- and alcohol-free environments where one can live with other people in recovery. They can be a great option for those needing extra support and structure while learning to live successfully without drugs or alcohol.
Sober living houses also have staff members who can help with any challenges. Generally, individuals may stay in sober living homes as long as they want, provided they adhere to the house rules.
Drug rehab programs typically take around 30 to 90 days, but the length of time may vary depending on your specific situation and needs. If you’re struggling with addiction and are ready to get help, we can connect you with a quality drug rehab program that meets your unique needs. This could be one of the most important health care decisions you will make in your life. Learn more about your options from our directory.
There’s no denying that drugs and music have always had a close relationship. For many people, using drugs is a way to enhance their musical experience, whether it’s dancing all night at a club or losing themselves in an eclectic mix at a festival. However, it’s worth noting that not all music fans use drugs, and many live performances are perfectly enjoyable without any chemical assistance.
Nevertheless, it’s undeniable that drugs have played a major role in music history, especially when it comes to large live performances. Artists such as Pink Floyd and The Grateful Dead were known for their elaborate stage shows, often designed to be experienced while under the influence of drugs.
In recent years, electronic dance music has become closely associated with drug use, with festivals like Tomorrowland and Ultra becoming known as hotbeds of illicit activity.
Music concerts are a visual feast for the senses, with bright lights, flashing colors, and dizzying patterns. But have you ever wondered where these visuals come from? It turns out that many of them are inspired by drug use.
For example, the trippy patterns used in concert visuals are similar to those experienced during an acid trip. And the flashing lights can mimic the effects of strobing lights on a dance floor. By creating visuals that are reminiscent of drug-induced states, concertgoers can feel like they’re experiencing the music in a whole new way.
Music and drugs have been linked together for centuries. In the early days, people commonly used psychoactive drugs to enhance their music experience. Drugs like alcohol and tobacco were used to relax and improve the taste of music. Amphetamines were also common, with rock and roll artists like Elvis Presley and Jerry Lee Lewis relying on them for their wild onstage antics.
In more recent times, illegal drugs like LSD and MDMA have been used by people searching for a more intense musical experience. Some claim that these drugs can help them appreciate music in a whole new way, while others enjoy the heightened sensations and feelings of euphoria that they can produce.
Music, in turn, has always been a part of the drug culture in the United States. Many drugs, especially psychedelics, are associated with specific genres of music, such as acid house or trance. For many people, taking drugs is an integral part of the musical experience, as it can help them feel more connected to the music and other people. Drug use can also be seen as rebelling against society’s norms and expectations.
Besides, many musicians have experimented with alcohol or drugs in an attempt to improve their creativity. Some believe that substances can help open up the mind and allow new ideas to flow. However, it is worth noting that many successful musicians have composed great songs without resorting to drugs or alcohol.
There’s also a close link between music and substance use disorders. In some cases, people may use drugs to enhance their experience of listening to music. But in others, the connection between music and partying can lead to drug use or addiction or trigger mental disorders that cause them to turn to drugs to cope.
One of the most common drugs used at parties is MDMA, also known as “ecstasy” or “molly.” MDMA is a stimulant that can cause feelings of euphoria, increased energy, and pleasure. It can also increase heart rate and blood pressure, dehydration, and anxiety.
When taken in large doses or combined with other drugs, MDMA can be dangerous and even life-threatening. Since MDMA is often used at all-night parties or nightclubs, people who use the drug may not get enough sleep, leading to fatigue, irritability, and memory problems. Long-term use of MDMA can also cause withdrawal symptoms, including depression, anxiety, and sleep problems.
For people struggling with addiction, the connection between drugs and music can be dangerous. According to the National Institute on Drug Abuse, party settings are risk factors for relapse, as they trigger cravings. At the same time, listening to music can make it harder to resist the urge to use drugs. The National Institutes on drug use research indicates that relapses are common, happening in 40-60% of the cases.
Many people who attend live music performances are using drugs. According to research by DrugAbuse.com, 57% of people admitted to using drugs or alcohol, with 93% consuming alcoholic beverages. Additionally, about 40% used marijuana at live music events, followed by 8% who used hallucinogens or MDMA (Molly or ecstasy).
Large live music performances often incorporate heavy visuals into their shows, expecting that many crowd members will be under the influence of drugs. These visuals help to:
Many drugs cause users to experience sensory overload, and the introduction of visual elements can help ground them and prevent them from becoming overwhelmed.
Besides, drugs can alter perception and make it difficult to process complex information. As a result, simpler visual images are more likely to be comprehended by those under the influence. Also, bright colors and patterns can be more stimulating and enjoyable for people on drugs.
Going to a live music performance can be an incredibly exhilarating experience. Whether you’re seeing your favorite band or exploring a new genre, there’s nothing quite like being in a room full of people who share the same love of music. But you may worry about being around others who might be using drugs. While it is true that many concerts do use heavy visuals that can be enhanced by drug use, there are ways to enjoy the show while remaining sober.
When most people think of drug addiction, they picture someone using illegal drugs like meth or heroin over prolonged periods of time. However, addiction can happen after a few tries and involve any drugs, including legal ones like alcohol and prescription medications.
Drug use is often glamorized in the media, especially in music. Concerts, in particular, can be a breeding ground for drug use.
Many people view drug use as a harmless way to have fun and let loose. However, drug use comes with serious risks. In addition to the risk of addiction, drugs can also lead to mental and physical health problems.
If you or someone you know is struggling with drug addiction, resources are available to help. Rehab facilities offer vast treatments for drug addiction, including detox, in-patient and outpatient care, and therapies. The Institutes of Health also recommends getting support from friends, family members and support groups.
When a loved one is addicted to a certain drug or alcohol, you may need to stage an intervention to show that their actions are hurting them and those around them. It’s not necessary to involve the local department of health. An intervention can help you express your feelings constructively. It can also help you direct a loved one toward a support group, detoxification, or a doctor that can set them on a recovery path.
But staging an intervention can be tricky. Although you mean well, you may not know what to say. Your loved one might also deny they drink alcohol or abuse drugs, making it hard to open a conversation. That’s why it’s essential to prepare in well in advance, before you stage an intervention.
An intervention is where you take proactive steps to persuade a loved one to join addiction treatment. It comes in handy when the individual is unwilling to seek help or doesn’t recognize that they have a problem. An intervention gives you an opportunity:
The most important thing to note when it comes to interventions is that you are not in the shoes of the addict. You cannot fully understand addiction unless you have gone through it yourself. Struggling with drugs or alcohol consumption is rather complicated. Therefore, you must listen and keep an open mind throughout the process.
During interventions, it is also crucial that all those involved don’t point fingers at either party. Interventions aim to make the addicts realize that they have a problem and need to seek treatment. Additionally, interventions let the addicts know that they have the support of friends and family.
This article is for you if you want to stage an intervention to deal with your loved one’s drug addiction. We will take you through the step-by-step process to ensure that the intervention is successful.
Proper planning is paramount for a successful intervention. Therefore, you need to plan everything in detail and have the right mindset. Here is how to stage a successful intervention.
Before staging the intervention itself, you need to prepare yourself mentally. Ensure that you can air your sentiments without enraging the addict. You will also need to secure the support of friends or family.
Other than that, you have to be willing to live with the outcome of the intervention, whether it is positive or negative. If you consider all this and check all the boxes, you can move to the next step.
Researching on drug addiction and the effects of alcohol is important. This way, you can figure out which rehabilitation or treatment programs would best suit your loved one’s addiction. You should also research treatment facilities or treatment centers where your loved one can receive treatment if the intervention is successful. Finally, you should also study the recovery process to know how to support your loved one properly.
Although you can stage an intervention by yourself, you should seek a professional interventionist or an intervention specialist. Alternatively, you can contact a doctor or social worker for advice. You will be surprised at how much easier the entire intervention process will be when you have a little bit of help.
As mentioned earlier, having the support of family members and friends is paramount. After all, one aim of the intervention is to make the addict aware that they have the support of those that care about them. Friends and family will form your intervention team. Be careful not to include anyone that struggles with addiction.
Remember to keep the team as small as possible. Having too many people present may overwhelm your loved one.
The location for the intervention can impact how your loved one reacts to the intervention. It is important that you select a place where the addict would be comfortable and not feel like you have cornered them. Their home or that of a close family member would be an ideal choice.
Those who attend the intervention need to write speeches detailing how the actions of the addict have affected them and the addict. The speeches need to be personal so that the addict understands the impact of their addiction on those they interact with. Remind them to avoid the blame game. Instead, they should word the speeches lovingly and be honest about the situation at hand.
To ensure that the intervention runs smoothly, you should have rehearsal. This way, members of the intervention team can read out their speeches, and you can correct them if need be. You will also ensure that emotions don’t run high during the actual intervention and that there is no blame game.
Everyone wants interventions to be successful, but this may not always be the case. Despite having the best intention, your loved one may refuse to accept help. Therefore, you must manage your expectations and those of the intervention team.
If the intervention goes well and your loved one responds positively, you should listen to them. Listening does not necessarily mean you agree with everything they say. Most addicts are smart, and the chances are that they might try to convince you that it is not as bad as you think or that they have everything under control.
Do not let them coerce you. Listen to them, but be firm and try to push your agenda of them seeking treatment. If they agree to seek treatment, be supportive and walk them through their recovery journey.
If your loved one responds negatively, either by walking out of the intervention or being violent, you need to re-strategize and consider other options. If you were lucky enough to have even a little bit of their attention, ensure that you uphold your sentiments and enforce consequences.
When you enforce consequences, they are likely to realize the intervention was for their good and not mere threats.
Don’t be discouraged if your loved one responds negatively. You tried your best, and your loved one knows that their actions affect you and others they care about. With time, they may consider seeking treatment.
Summertime is a fun time, especially for teens and young adults. It’s hard to get bored on a summer day or night. That’s because there are plenty of parties, music festivals, trips and camping going on. But along with the fun, comes the risk of using drugs and alcohol.
Drugs and alcohol are a mainstay for most summer parties and events. And with all the free time and no commitment, teens are more inclined to indulge in use. Drug use can lead to addiction and overdose. But the hot weather also increases the risk of overheating, which may spiral out to other serious problems. So, before throwing caution to the wind during this season, you need to consider how impactful a single wrong decision can be.
A study by the National Survey on Drug Use and Health (NSDUH) that ran from 2011 to 2017 shows that most teens and young adults tried out recreational or illegal drugs for the first time during summer.
Surprising? This should be more concerning than surprising as the seasonal environment tends to increase exposure to drugs.
Here are the top factors that make drug use so rampant during summer:
Summer tends to come just when you are done with your semester or free to enjoy longer holiday weekends. This gives you so much free time on your hands and room to be introduced to drugs and alcohol.
Who stays indoors in such hot weather? Summer plans are meant to be as exciting as possible, which is why it is the period that outdoor activities and social gatherings peak. Nevertheless, as you hop from one party or event to the next, there is no limit to the number of drugs and amount of alcohol you will get exposed to.
It is great that you received a nod from your parents/guardians to go for that camping trip or have your holiday by the beach. This means there is no adult to watch your actions as you spend time with daring friends who are willing to try out anything. Unfortunately, this also means lots of drugs and alcohol will be coming your way.
Summer might be the best time for outdoor activities and getting in touch with family and friends, but it is also a dangerous time to use drugs. The high heat and humidity experienced means that you need to quickly cool off to avoid overheating. This is why your body naturally increases blood flow to the skin, which acts as a radiator, and you sweat more to increase heat loss.
But, these well-coordinated biological processes do not remain the same when you take drugs. The disruption that most recreational and illegal drugs cause to your body’s natural cooling mechanism is extremely dangerous as it increases your risks of overheating.
It gets worse as you will be high or intoxicated, and your body will not perceive the increased heat threat. This can lead to heatstroke, heat cramps, heat exhaustion, or even death.
Generally, most drugs will mess you up regardless of the weather and should be avoided at all costs. During summer, the odds are higher, and here are the most dangerous drugs to use when it is hot:
A recent publication in the Annals of Internal Medicine authored by Dr. Craig Crandall describes cocaine as a double-edged sword during summer. On the one hand, this is because it affects your body’s ability to regulate temperatures naturally. But, on the other hand, it gets you agitated, yet you don’t feel hot.”
Studies by the National Institute on Drug Abuse have further shown that cocaine-related deaths spike in summers. In addition, the risk of heat stroke or sudden shock and death is higher when you use cocaine because it leads to increased heart rate, confusion, having too much energy, and promotes blood clotting.
The most popular drug in outdoor music festivals for teens and young adults is MDMA or Ecstasy, or Molly, commonly used in pill form. Unfortunately, while it is used as a ‘rave drug’ that helps get into a party mood, it affects your ability to regulate body temperatures and increases heart rate and blood pressure. The results are often catastrophic as it leads to hypothermia, a life-threatening condition when urgent medical care is not provided.
Another drug that is taking the day across the United States is mephedrone or bath salts. This is a synthetic drug often sold as plant food, decorative sand, or toy cleaner.
However, bath salts are nothing close to the veil they wear as a ‘safe product.’ Used in hot weather, it causes increased heart rate and disrupts your ability to regulate body temperature. This can easily lead to heat stroke or death when emergency medical attention is not provided. It also has severe side effects such as teeth clenching and can quickly become addictive.
It is saddening that heroin use among teenagers and young adults is on the rise. This illegal drug commands a big share of the opioid epidemic that has affected the nation. It has severe effects when used during hot weather and could easily cause hypothermia, leaving you unconscious or in a coma.
Having legal access to alcohol as a young adult does not mean your summer should be all about binge drinking. Drinking alcohol in hot weather will see you quickly lose body water & nutrients, disrupt heat regulation, and impair your judgment. This will cause your body to overheat, increasing the risk of dehydration or heat stroke.
Summers should be a time of creating good memories by bonding with your friends and family. As you grow older, these memories will make some of the best highlights in your life. In turn, the last thing you need to do is let the seasonal environment or party wave influence you to start taking drugs.
If you have already started taking drugs, be sure not to turn into a long-term addict. In addition, there is no fun in having your body overheat because of using drugs in hot weather. This could quickly turn fatal, turning a happy summer into a dreadful moment for you and your loved ones.
Since it is becoming more challenging to avoid exposure to drugs, especially during summer, it is best to talk to a substance abuse counselor. This way, you will be better prepared to go through your teenage years and young adult life without abusing drugs. It also helps never to forget that summer fun does not have to involve indulgence in drugs.
People abuse drugs for various reasons. Some do so to fit in, to seem more mature, or to experiment. Others use drugs to escape, to relieve boredom, or rebel. They see drugs as a solution or a way to cope with a situation. But since most of these drugs are highly addictive, they often end up being the problem. According to the National Institute on Drug Abuse, illicit drug use can lead to dependence, addiction, and in worst cases, the drugs can kill you.
You’ve probably heard that drugs are dangerous one too many times; it’s getting hard to believe. But all drugs, including prescription pain relievers, have real potential for harm. Prescription drugs can kill you – irrespective of whether you use them alone, or you mix them with other drugs. Vital statistics show that the death toll from abuse and misuse of such drugs is steadily rising. And if you don’t stop using, you could be part of these statistics soon.
Most drug fatalities result from a combination of factors, not just the drug itself. For example:
Stimulants like cocaine flood the brain with norepinephrine and dopamine, creating euphoric effects while boosting focus and confidence. They also stimulate the cardiovascular system – and that’s where the danger comes in. Cocaine causes rapid or irregular heart rate, blood vessel constriction, and increased blood pressure.
The constriction of blood vessels means less oxygen supply to the heart muscle and can cause a heart attack. Cocaine users are 23 times more likely to have a heart attack than those who don’t use. No wonder cocaine is referred to as the perfect heart attack drug.
When opioids and other depressants, get to the brain, they bind to mu-opioid receptors and activate them. This produces euphoric effects but also triggers a series of physical and psychological actions. Opioids produce respiratory-depressing effects. As a result, fatal overdose victims often die from respiratory depression (choking to death) because they cannot get enough oxygen to feed the demand of their body’s organs.
A drug overdose happens when a person takes too much of a substance or a mix of substances. This is so even if it was an accidental overdose. People can overdose on alcohol, prescription drugs, illicit drugs, and other substances. In many cases, overdoses are fatal.
But those who get immediate medical attention can be saved. As mentioned earlier, drugs can overwhelm the body in different ways. But the most common cause of death during an overdose is respiratory failure.
The signs of an overdose depends on the type of drug involved. Overdose deaths involve sleepiness, confusion, and coma. Other factors can include:
Accidental overdose is the leading cause of death in the US for people under 50 years. Drug overdose deaths now surpass deaths from homicides, car accidents, firearms, or HIV/AIDS. In 2017 alone, more Americans died due to drug overdose than they did in the entire Vietnam War. Of these deaths, nearly 66% involved illicit drugs or prescription opioids.
In 2019, more than 70,000 Americans died from a drug overdose. And the drug overdose trend doesn’t seem to be slowing down. According to recent provisional data from the CDC, the number of overdose deaths shot to 81,000 deaths in 2020. This increase is attributable to the pandemic and its negative impacts on lives, especially of those struggling with substance use disorders.
The addiction epidemic was already a significant problem across the US. But the pandemic has only made the problem worse. Its spread has sent people into panic. And with long term travel restrictions, social isolation, economic shock, disrupted access to addiction support, and increased mental health distress, people turn to drug use and misuse trying to cope.
In 2018, there were 14,666 overdose deaths involving cocaine in the US, according to a CDC report. This represents about a 2.5% rate increase in cocaine-involved deaths in 2018 than in 2014. The report says that the overdose death rates attributed to cocaine that has been cut with synthetic opioids, like fentanyl increased faster in recent years than did deaths from pure cocaine. Among 70,237 drug overdose deaths in 2017, about 23,139 or 32% involved cocaine, psychostimulants, or both.
50,000 of the 2019 drug deaths were from an opioid overdose. The abuse of and addiction to opioids, including heroin, prescription drugs, and fentanyl, is a severe crisis that affects public health and economic and social welfare. CDC estimates the annual economic burden of prescription opioid abuse alone in the US to be $78.5b. This includes the cost of addiction treatment, health care, lost productivity, and criminal justice involvement.
States across the US are reporting a sharp increase in fentanyl-involved overdose deaths. Fentanyl overdoses can happen within seconds to minutes of use. The sad part is many users don’t seem to be looking for fentanyl and have no idea that the drug they’re using contains fentanyl.
Meth, cocaine, and powder heroin may be cut with fentanyl. There have also been cases of illicit Oxycodone and Xanax tablets containing fentanyl.
Meth-related deaths are also rising across the US, according to NIDA. Overall data shows overdose rates rose from less than 0.8 to 4.5 per 100,000 women and 2 to 10 per 100,000 men, a more than fivefold rise from 2011 to 2018.
Call 911 if you suspect a drug overdose. Emergency help can save a life. General treatment strategies involve:
Overdose deaths remain a critical problem across our nation. If you have prescription medicines, ensure that you use them according to the doctor’s recommendations. Overdose occurring from prescription drugs often happens when they are used in ways not advised by your doctor.
Quitting drug use is also a great way to prevent overdose. If you are having a hard time quitting, you should seek professional help. Addiction treatment centers in Texas and across the US have therapists and physicians who can help address mental and physical health issues.
Withdrawal symptoms are one of the toughest parts of overcoming addiction. Almost everyone finds it challenging. Once you get to the other side, however, you’ll realize that your efforts to manage your withdrawal symptoms have been well worth it. You have the rest of your life ahead of you, free from the chains of drug or alcohol addiction.
Withdrawal often produces a wide range of side effects. Acute withdrawal leads to physical health issues like congestion, fatigue, nausea, shakiness, or vomiting. On the other hand, protracted withdrawal causes mental health problems ranging from anxiety to depression and so on. A medical detoxification program is usually effective in managing these withdrawal symptoms.
When you drink alcohol or abuse drugs regularly, your brain adjusts to the presence of the substance. You develop a tolerance to the substance and need more of it to feel good again. At this point, you may become physically and psychologically dependent. In which case, going without the substance for a certain period can induce withdrawal symptoms. Withdrawal happens when you fail to provide your mind or body with a drug on which it has become dependent.
Withdrawal is your body’s way of showing that the drug concentration is declining. These symptoms often develop when you reduce the amount you’re using or quit “cold-turkey.” Continued withdrawal may cause severe symptoms and feelings. This is why it’s essential to get professional help at an alcohol and drug rehab. It’s critical to deal with withdrawal in a safe and supervised environment with professionals. This helps manage all the challenges that come with withdrawal syndrome.
Withdrawal symptoms can be mild to severe, depending on the type of drug, amount of use, and the duration of use. Stimulants like meth and cocaine often trigger psychological symptoms, whereas prescription drugs, heroin, and alcohol cause both psychological and physical symptoms. According to the National Institute of Drug Abuse, withdrawal symptoms may appear within a few hours of not using or be delayed for several days. Common symptoms include:
These symptoms may last for a few days to a few months. Meaning, you may experience mood swings, challenges sleeping, as well as constant fatigue for months. Serious effects like confusion, high fevers, and seizures may also develop. In worse cases, withdrawal can be life-threatening.
Quality treatment centers never use rapid detox kits or cold turkey methods. Instead, they provide therapy and medications to manage your withdrawal symptoms. Detox is the first stage of a successful addiction treatment program. It frees your body from the toxins of alcohol and drugs before long-term treatment begins.
Medically supervised detox is also critical in identifying and treating any substance-related medical emergencies. These emergencies may arise during the detox phase due to active substance abuse. Never attempt to self-detox. That would only expose you to potentially life-threatening withdrawal symptoms and the high-risk of relapse.
Nothing is more comforting and relaxing than being in the company of people who’ve traveled the same path as you. Support groups like Narcotics Anonymous or Alcoholics Anonymous can provide tips and encouragement to people in recovery, like you. Support from friends, family members, and other recovering individuals is critical for minimizing relapse. When you join these support groups, you get surrounded with like-minded people with similar goals.
Exercise gives your recovery a lively change. It boosts the presence of happiness-inducing chemicals like dopamine. So, the more you work out, the more dopamine gets to your brain. And when your fitness rises, so does your mood and mental health. Studies reveal that physical activity and exercise can help boost dopamine levels. Science also shows that in addition to support groups and detox, exercise is a tremendous counter-withdrawal tool. It reduces compulsive drug abuse as well as cravings.
Eating healthy meals is an essential part of detox, as it replaces lost nutrients and helps keep your energy levels up. It also keeps your body and brain healthy. You’ll benefit from a basic healthy diet – but it helps to understand your nutritional deficiencies. This table will guide you to making the right diet choice depending on what you’re detoxing from.
|Substance of Abuse||Vitamin and mineral deficiency||Deficiency Effect on body|
|Alcohol||Vitamin A Vitamin B1, B2, B6 Vitamin C Calcium||Anemia Korsakoff’s disorder Osteoporosis Diabetes High blood pressure Severe malnutrition|
|Opiate (heroin and morphine)||High-fiber diet Whole grains Beans Peas Leafy vegetables||Constipation Diarrhea Nausea and vomiting|
|Stimulants (Meth and crack)||Proteins Omega-3 Flaxseeds Eggs Dairy products||Depression Coronary heart disease|
And while you are at it, don’t forget to keep hydrated. Withdrawal tends to leave you feeling dehydrated. So, drinking lots of water can help your body heal properly. It also keeps the thirst that’s easily mistaken for cravings at bay.
Insomnia is one of the withdrawal symptoms for people with a physical dependence on substances. So having a guideline for good sleep hygiene can help you address insomnia. This includes things like establishing sleep rituals and reestablishing your body’s natural circadian rhythms. Sleep rituals like sleeping and waking up at the same time, or avoiding screens 30 minutes before going to bed can help you fall asleep fast.
Withdrawal can be challenging and even fatal. If you are trying to quit using drugs or alcohol, it’s advisable to seek professional help. Medically-supervised detox means you’ll be under expert care throughout the withdrawal process. Withdrawal management is a big part of the medical detoxification process. It is the most comfortable way to manage your withdrawal symptoms.
You should note that detox alone isn’t enough to support long-term abstinence. But it’s a crucial step in a holistic abuse treatment that offers the tools you need to quit using and minimize relapse. The good thing is that most addiction centers offer detox and other therapies in-house.