Sleep disorders and addiction share a complex and bidirectional relationship. People who suffer from a sleep disorder may be more likely to abuse drugs or alcohol to try and self-medicate and achieve better sleep. For instance, they may use stimulant drugs to compensate for daytime fatigue caused by lost sleep.
In other cases, they may use drugs because of issues like cognitive impairment. Conversely, people addicted to drugs or alcohol may also suffer from sleep disorders due to the negative effects these substances can have on the body and mind.
There is a strong link between sleep disorders and addiction. A review by the Addiction Science & Clinical Practice found that about 70 % of patients admitted for detox had sleep issues before admission, and 80 % of those with sleep problems connect them to alcohol or illegal drug use.
According to the review, the relationship between the two seems to be bidirectional, with chronic or acute substance use disorders increasing the risk of developing sleeping problems. The review also adds that there's evidence indicating that long-term abstinence from chronic drug or alcohol use can reverse some sleep problems.
One of the most common ailments related to lack of sleep is depression. If you’re wondering whether or not you or someone you know suffers from depression, one way to learn more is to take a depression test.
Addiction is a brain disease. Chronic alcohol or drug use interferes with the brain, changing its chemistry and circuitry. These changes result in compulsive drug use and sleeping problems. Drug and alcohol use disorders can cause short- and long-term sleep issues like insomnia and sleep apnea.
Substance abuse also alters how a person through their sleep stages - messing up the rapid and non-rapid eye movement (REM and NREM). Generally, substance abuse can lead to:
Marijuana interacts with the endocannabinoid system (ECS) by binding to the cannabinoid receptors responsible for many roles, including regulating the sleep-wake cycle. This explains why more than 40% of those trying to quit marijuana experience sleeping problems. Many others experience sleep difficulty, strange dreams, and nightmares too.
Opioids like heroin bind to mu-opioid receptors, a body system that’s also responsible for sleep regulation. In fact, the name morphine or morphia, a medical derivative of opium, comes from Morpheus, the Greek god of sleep and dreams. Opioid drugs can induce sleepiness but also derange sleep by increasing transitions between different sleep stages.
Those going through withdrawal from heroin addiction can experience terrible insomnia. Opioids can also regulate respiration and, when taken in high doses, can severely impede breathing during sleep.
Depressants like alcohol may help people fall asleep, but they often lead to disruptions in sleep patterns and can make it difficult to stay asleep. Chronic alcohol use causes:
Stimulants like cocaine can make it difficult to fall asleep and cause people to wake up frequently at night. The sleep disturbances like insomnia and hypersomnolence mostly happen during cocaine intoxication and withdrawal. Other stimulants like amphetamine trigger dopamine release.
During acute administration, they can decrease total sleep time and sleep efficiency and increase sleep latency and the number of awakenings. In the withdrawal phase, there's a drop in sleep latency and a rise in total sleep time and efficiency.
Withdrawal from drugs can cause sleep disorders like insomnia, or other sleep problems, including restless legs syndrome, strange dreams, or broken sleep. These issues can take a toll on one’s physical and mental health, making a recovery harder. Sleep problems are common when withdrawing from:
Sleep disorders can also lead to substance abuse. Many people with sleep disorders turn to substances as a way to self-medicate or try and improve their sleep. For example:
As discussed earlier, people with sleep may take stimulants like caffeine, cocaine, or nicotine to stay awake during the day and then use alcohol or other drugs to fall asleep at night. Also, those struggling with addiction may disrupt their circadian system and end up with sleep disorders that lead them to use more substances to self-medicated. This can create a dangerous cycle in which they use substances to try and manage their sleep, but the substances themselves make it difficult for them to get the rest they need.
People who stop using drugs and alcohol often have better sleep. This happens because they are no longer disturbed by the side effects of those substances. When people get good sleep, they feel better and can concentrate more easily on their addiction recovery.
At the same time, people who sleep better don't need to use substances to cope with their fatigue. So, improving sleep can help break the cycle of addiction.
If you or a family member or someone you know is struggling with a sleep disorder and substance abuse, help is available. There are many treatment options that can address both issues at the same time. With treatment, it is possible to recover from both a sleep disorder and addiction.
As the prevalence of mental health issues and substance use disorder continue to rise in the United States, the search for new and innovative treatments has become more urgent. One potential therapy that is gaining popularity is psilocybin mushrooms. Psilocybin, the main active ingredient in magic mushrooms, has shown effectiveness in treating alcohol use disorders (AUD).
A clinical study published in Jama Psychiatry found that psilocybin could help people with alcohol use disorders reduce their drinking days. The study participants were given 12 weeks of manualized psychotherapy and were randomly selected to get psilocybin or diphenhydramine during 2-day-long medication sessions at weeks 4 and 8. The results showed that over 50% of the participants who were assigned psilocybin stopped drinking entirely for months or even years.
After 32 weeks of analyzing the 93 participants with alcohol use disorders, researchers discovered that the 48 participants who got psilocybin and psychotherapy had an 83% reduction in their drinking habits within 8 months of their first dose, while those assigned placeboes had 51%. While the exact mechanism of action is not known, it is thought that psilocybin helps to break the cycle of addiction by:
The safety and efficacy of psilocybin mushrooms as a treatment for alcohol addiction are still being studied, but the preliminary evidence is promising. As a precaution, you should never consume psilocybin mushrooms without the supervision of a trained medical professional. Psilocybin may be riskier in an uncontrolled environment because your experiences may feel extreme. For example, you may feel severe anxiety while under the influence of the drug.
Other common side effects are nausea and vomiting, paranoia, and delusions. In rare cases, psilocybin mushrooms can cause psychotic episodes. Psilocybin mushrooms can also interact with other drugs and medications. For example, they can intensify the effects of antidepressants and anti-anxiety medication.
It is always important to speak with a medical professional before consuming psilocybin mushrooms, especially if you are taking other medication.
Psilocybin mushrooms are a type of mushroom that contains the psychoactive compound psilocybin. Psilocybin is a naturally occurring psychedelic compound that is found in over 200 species of mushrooms. When consumed, it can produce powerful hallucinations and an altered state of consciousness. Some people use psilocybin mushrooms for recreational purposes, while others use them for medicinal or spiritual purposes.
Psilocybin has been shown to be an effective treatment for various conditions, including depression, anxiety, and addiction. It is also being studied as a potential treatment for PTSD and OCD. Although psilocybin mushrooms are legal in some countries, they are illegal in most parts of the world. Possession and consumption of psilocybin mushrooms can lead to jail time and heavy fines.
Alcohol addiction is a serious problem that can lead to various negative consequences, including health problems, relationship difficulties, and financial problems. In some cases, alcohol addiction can even lead to death.
According to the National Institute on Alcohol Abuse and Alcoholism, alcohol is a factor in about 95,000 deaths annually in the United States. These deaths are due to various causes, including alcohol-related accidents, liver diseases, and other health complications.
Treatment rates for alcohol use disorder are low (e.g., 7.6% in 2021), and the Food and Drug Administration has only approved 4 AUD evidence-based medications since 1947.
While these medications can help people with alcohol addiction, they have been shown to be only partially effective. Psilocybin mushrooms have shown promise as a treatment for substance use disorders and could potentially help to reduce the number of deaths due to alcohol addiction.
Although the study’s results are encouraging, it is important to note that it's a small study with a limited number of participants. More research is needed to confirm the findings and to determine the long-term efficacy of psilocybin mushrooms as a treatment for alcohol addiction. The study only analyzed 93 participants, and only 50 were given psilocybin as such research needs to be done in a bigger and more diverse population.
Besides, the study used diphenhydramine, an antihistamine, as a placebo, which is not an ideal substitute for psilocybin. It was also observed that the participants didn’t have serious drinking problems as those who usually enrolled in clinical trials for alcohol use disorders. The clinical trial may have attracted participants who were already managing their condition. Most notably, the researchers didn't include participants with underlying mental disorders like depression so they could establish if psilocybin-assisted therapy treats AUD and not other co-occurring disorders.
But patients with severe AUD can benefit from the therapy. This is especially true if the therapy can address other issues that underlie physical dependence and mental disorders. In this case, the treatment will simultaneously address both conditions.
Ketamine is also showing potential as a treatment for alcohol addiction. A group of researchers found that Ketamine disrupts memories to help heavy drinkers stop drinking or cut back. Ketamine blocks the NMDA receptors, disrupting the reconsolidation of memories associated with alcohol consumption. As a result, heavy drinkers who receive ketamine treatment may have fewer cravings for alcohol.
It has also been shown to be an effective treatment for various conditions, including depression, anxiety, and chronic pain.
Psilocybin mushrooms and Ketamine have shown promise as potential treatments for alcohol addiction and some mental health issues. However, more research is needed to confirm the findings. If you or someone you know is struggling with alcohol addiction, many resources are available to help. Never try psilocybin mushrooms or Ketamine outside a clinical setting, as they can be dangerous.