HomeTagCBT Archives | Struggling With Addiction

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While there are a great many resources to help and aid you in your recovery journey, the ultimate decision rests with you. A Scientific American article points out the following: “But some in the field point out that many if not most addicts successfully recover without professional help. A survey by Gene Heyman, a research psychologist at McLean Hospital in Massachusetts, found that between 60 to 80 percent of people who were addicted in their...

You may be wondering what a typical day in a drug rehab program looks like. Today we’re going to detail every aspect of a drug rehab program, from the minute you arrive to the minute you leave, we’ll cover it all! One of the biggest reasons people struggle with addiction is a lack of support. Many people are too embarrassed to admit they have a problem, or simply don’t know who to turn to for...

No matter what the details of your addiction recovery journey, experts agree – the use of CBT (or Cognitive Behavioral Therapy, as it is known) is a powerful tool to prevent relapse and fight off temptation.  One study[1] of cocaine-dependent patients even showed 60% of patients subjected to Cognitive Behavioral Therapy remained clean upon a 52-week toxicology screen! What is Cognitive Behavioral Therapy (CBT) ?   The DrugAbuse.Gov[2] website says the following about CBT: Cognitive-behavioral...