Articles about your health and the overcoming the health effects of addiction
There’s a massive gap between the number of people who need addiction treatment in the United States and those who actually get it. According to the 2021 NSDUH report, 46.3 million people 12 and older met the applicable DSM-5 criteria for having an addiction in the past year. Yet, only 6% got help at a specialty facility. […]
Children who experience traumatic experiences have a higher risk of abusing drugs or alcohol as adults. Numerous studies have found a strong correlation between childhood trauma and addiction. For example, in a National Survey of Adolescents, teenagers who experienced sexual or physical abuse were 3 times more likely to report past or current substance abuse than those […]
Stress is a normal part of life and can serve a useful purpose. It can motivate you to run the last mile of a marathon or get that promotion at work. But if you don’t get a hold of your level of stress and it becomes long-term, it can seriously affect your family life, job, […]
At present, there are 5.3 billion internet users and 5.25 billion smartphone owners worldwide. These are just two examples of the widespread adoption of digital technology, which has become an integral part of our daily lives. While the internet and smartphones have brought about many benefits, they also have a dark side: digital dependency. Technology is well-integrated into modern […]
Decades of studies have confirmed that sleep is necessary for healthy functioning and even survival. It helps us think clearly, be alert, and sustain attention. It also helps us consolidate memories, regulate emotions, and improve overall health. However, substances like drugs and alcohol have disruptive effects on the natural sleep cycle. They make it hard […]
Addiction thrives in the shadows of unconscious behaviors and automatic responses. Mindfulness exposes these patterns, allowing you to better understand your cravings, triggers, and emotional undercurrents that drive addictive behaviors. That’s why mindfulness is considered critical in addiction recovery. This article explores the profound impact of mindfulness on addiction recovery and how you can harness […]
Research shows that about 40-60% of people relapse within 30 days of completing a rehab program, and up to 85% relapse within the first year. These statistics highlight the challenging nature of addiction recovery. But the good news is that relapse is a normal part of the recovery process, and there are several effective things […]
Many people perceive addiction as a mere habit or choice. They mistakenly think that those who abuse substances lack willpower or moral principles. This misunderstanding often leads to blame and stigma, reinforcing the idea that those struggling with addiction lack the strength to control their actions. However, addiction is far from a simple matter of […]
One of the best ways to look at drug addiction is to think of it as an uninvited guest. No one wants a substance use disorder to come into their lives and settle in for an extended stay. No one desires this any more than they would like to have diabetes, heart condition, or any […]
Substance abuse changes how your brain, body, and central nervous system work. When you decide to stop using substances, it can trigger various withdrawal symptoms, and anxiety is a common one. Anxiety is a natural stress response and often manifests as feelings of unease, fear, or worry. The intensity of anxiety can vary depending on […]
