Articles about how lifestyles and lifestyle changes can shape your recovery.
A well-crafted, relatable and unique story is eye-opening. It taps into our emotions and moves us in ways we never thought possible. Whether its joy, motivation, sadness, or an outright scare, a good story can shift the way we perceive or do things. Movies are great sources of such stories. Those that feature drugs, substance […]
It is easy to wonder why or how someone in their right minds would self-harm. But as it turns out, "normal" people intentionally hurt themselves every day. Some do it to cope with stress and discomfort or to feel real and alive. Others do it to punish their bodies or to feel empowered. Sometimes, people […]
2020 has been a difficult year for us all. But while it has been tough (well, downright hard), it doesn’t mean we should overlook the good moments that it has brought us. As its end draws near, let’s reflect on the good things to be thankful for that have happened this year and be grateful […]
Have you ever wondered why people use more drugs during the holidays than any other time of the year? Well, as it turns out, holidays can be a mixed bag of emotions. Although people look forward to the season, it is not uncommon for loneliness, grief, financial strain, family conflict, and seasonal affective disorder (SAD) […]
People abuse substances to try to escape their emotions. Drinking or using drugs can offer temporary release but comes with a hefty price. Abuse and addiction can destroy every good thing in someone's life to the extent where all that's left is them and their substances of abuse. Drugs and alcohol numbs their emotions that they hardly feel anything anymore.
But when they’re in addiction recovery and no longer abuse substances to conceal their emotions, they experience a perception shift that may result in an emotional rollercoaster. It may take a little getting used to, to manage emotions and lead a happy life
Like many people, you may notice that your social life – or even your business networking –involves plenty of drinking. In many places, when a friend or colleague says, "Let's meet for coffee," they mean a drink or two. But despite how much people try to normalize drinking alcohol or using drugs, it is not […]
Have you ever told a story about someone doing something distasteful or illegal, yet that someone was you? Or have you felt the need to pose a question as another person to stir some reaction or get specific feedback? If yes, then you are no stranger to SWIM. SWIM is an acronym for "someone […]
Driving under the influence (DUI) of alcohol is a criminal offense. It happens when someone drives or operates a motor vehicle while impaired by alcohol to the extent that makes operating the vehicle unsafe. DUI may attract hefty fines, jail time, and high insurance premiums. It may also cause loss of health or life in […]
Music is an effective form of therapy. It enhances the body's immune system function, reduces the stress levels, and increases the production of dopamine, a feel-good hormone. Music interventions like listening to a song, playing an, or discussing the lyrics can offer healing during addiction recovery. Music therapy itself is a therapeutic tool that can […]
Confidence is an integral part of recovery. It not only influences your choices and decisions but also leaves you empowered. There are ways to boost your confidence while in recovery and they are crucial to your success. But if you're like most people, you likely had self-confidence issues before you developed an addiction. Unhealthy decisions, […]
