Articles looking at options when people are struggling with distancing themselves from drugs or alcohol.
Stress is a normal part of life and can serve a useful purpose. It can motivate you to run the last mile of a marathon or get that promotion at work. But if you don’t get a hold of your level of stress and it becomes long-term, it can seriously affect your family life, job, […]
At present, there are 5.3 billion internet users and 5.25 billion smartphone owners worldwide. These are just two examples of the widespread adoption of digital technology, which has become an integral part of our daily lives. While the internet and smartphones have brought about many benefits, they also have a dark side: digital dependency. Technology is well-integrated into modern […]
Decades of studies have confirmed that sleep is necessary for healthy functioning and even survival. It helps us think clearly, be alert, and sustain attention. It also helps us consolidate memories, regulate emotions, and improve overall health. However, substances like drugs and alcohol have disruptive effects on the natural sleep cycle. They make it hard […]
The modern gaming industry has gone through a dramatic transformation over the past few decades, evolving from a niche hobby into an entertainment juggernaut. With the advent of powerful gaming consoles, PC gaming, and the proliferation of smartphones, gaming has become an integral part of global culture. Video games today are not just about entertainment; […]
Addiction thrives in the shadows of unconscious behaviors and automatic responses. Mindfulness exposes these patterns, allowing you to better understand your cravings, triggers, and emotional undercurrents that drive addictive behaviors. That’s why mindfulness is considered critical in addiction recovery. This article explores the profound impact of mindfulness on addiction recovery and how you can harness […]
Research shows that about 40-60% of people relapse within 30 days of completing a rehab program, and up to 85% relapse within the first year. These statistics highlight the challenging nature of addiction recovery. But the good news is that relapse is a normal part of the recovery process, and there are several effective things […]
Many people perceive addiction as a mere habit or choice. They mistakenly think that those who abuse substances lack willpower or moral principles. This misunderstanding often leads to blame and stigma, reinforcing the idea that those struggling with addiction lack the strength to control their actions. However, addiction is far from a simple matter of […]
One of the best ways to look at drug addiction is to think of it as an uninvited guest. No one wants a substance use disorder to come into their lives and settle in for an extended stay. No one desires this any more than they would like to have diabetes, heart condition, or any […]
Substance abuse changes how your brain, body, and central nervous system work. When you decide to stop using substances, it can trigger various withdrawal symptoms, and anxiety is a common one. Anxiety is a natural stress response and often manifests as feelings of unease, fear, or worry. The intensity of anxiety can vary depending on […]
Drug screening is a common practice employers, schools, and other organizations use to ensure people are not using illegal drugs or misusing prescription medications. It may also be used to detect the presence of performance-enhancing drugs, like steroids, in the case of sports. There are many types of drug tests based on the biological sample they use and […]
