Research shows that about 40-60% of people relapse within 30 days of completing a rehab program, and up to 85% relapse within the first year. These statistics highlight the challenging nature of addiction recovery. But the good news is that relapse is a normal part of the recovery process, and there are several effective things you can do to lower the risk of relapse and promote long-term recovery.
The recovery from addiction is not a one-time event but an ongoing process. It’s essential to understand that there isn’t a finish line where you can declare yourself “cured.” Instead, it’s more like embarking on a lifelong journey – one that requires continuous effort, commitment, and positive reinforcement.
Just as a journey involves taking one step at a time, recovery relies on the accumulation of everyday habits. These small, consistent actions build up over time to create a substantial and lasting change in your life. Daily habits provide a sense of purpose and direction as you navigate the challenges and uncertainties that come with recovery. They also offer structure and routine that help you regain a sense of control, which can be particularly comforting during the turbulent early stages of recovery.
So, let’s explore these daily habits in more detail and understand how they can empower you to stay on track and build a healthier, more fulfilling life in recovery.
One of the first things to do is to define your goals with utmost clarity. Vague or ambiguous objectives can make it difficult to measure progress or stay motivated. Consider using the SMART criteria (Specific, Measurable, Achievable, Relevant, and Time-bound) to structure your goals.
Applying the SMART criteria to your recovery goals can help you create a roadmap for your journey, making it easier to stay focused, track your progress, and celebrate your achievements along the way. It’s important to break larger goals into smaller, more manageable steps to maintain motivation and a sense of accomplishment throughout your recovery process.
Social challenges like peer pressure, environments, situations, etc., can be significant obstacles in the path to recovery. You need relapse prevention strategies in place to help you avoid or deal with such triggers when they arise. Here are some quick strategies for avoidance:
There is a strong connection between nutrition and mental health. A diet rich in fruits, vegetables, lean proteins, and whole grains can positively impact your mood and cognitive function, supporting emotional stability during recovery.
Proper nutrition also provides your body with the essential nutrients it needs to repair and heal. It can help alleviate physical symptoms associated with recovery, such as withdrawal symptoms or imbalances in neurotransmitters. Not only that, a healthy diet stabilizes your energy levels, reducing mood swings and irritability that may trigger cravings or relapse.
Here are some quick tips when planning your meals for a healthy lifestyle:
Experts think that physical activity can serve as a healthy stand-in for drugs and alcohol. The reason is exercise, and addictive substances work on the same parts of the brain. Adding physical activity to your routine helps release endorphins, which improve mood and reduce stress. Exercise as part of your daily discipline will also help you feel more energized and focused throughout the day.
Studies show that exercise might:
All these aspects are essential for recovery success. Dedicate time for your workouts and commit to it. The best part about exercising is you don’t have to stick to the same old boring routine. Try different activities, including yoga, swimming, dancing, sailing, cycling, climbing, hiking, martial arts, sports, etc., to discover the ones you love.
Taking a few minutes in every day to practice mindfulness and meditation can help you stay calm and focused. It’s like giving your mind a fresh start for the day. You can do this by simply sitting quietly, focusing on your breath, and clearing your thoughts.
Mindfulness has been shown to increase self-awareness and reduce impulsive behaviors, all of which are great in your road to recovery. It also provides a powerful tool for reshaping the brain’s neural connections and countering the effects of addiction.
Explore new hobbies and interests to stay engaged and focused on your recovery. Whether it’s painting, hiking, playing an instrument, or any other activity, finding something you’re passionate about can provide a sense of purpose and fulfillment.
A journal can help you reflect on your thoughts and emotions, track your progress, and identify any patterns or triggers that may affect your recovery. It’s a valuable tool for self-awareness and self-improvement.
A consistent sleep schedule is crucial for overall well-being and mental health. Ensure you get enough rest by setting a bedtime and wake-up time that allows for sufficient sleep. Quality sleep can have a significant impact on your physical and emotional recovery.
Waking up at the same time each morning helps regulate your body’s internal clock, improving your sleep quality and overall health. It also provides structure to your day and can enhance your productivity and mood.
Taking care of your physical well-being is essential for mental and emotional recovery. Establish a daily hygiene routine, as this will improve your physical health and boost your self-esteem and sense of well-being.
Remember that recovery is a journey, and these habits can support your progress along the way. It’s important to tailor these habits to your specific needs and goals and seek professional guidance and support if necessary.
Substance abuse changes how your brain, body, and central nervous system work. When you decide to stop using substances, it can trigger various withdrawal symptoms, and anxiety is a common one.
Anxiety is a natural stress response and often manifests as feelings of unease, fear, or worry. The intensity of anxiety can vary depending on factors like the type of substance used, the duration and severity of use, and individual differences in how the body and brain respond to withdrawal.
Withdrawal occurs when someone stops using a substance they have become dependent on, and during this period, anxiety symptoms can intensify. This happens due to chemical imbalances in the brain and the body adjusting to functioning without the substance.
When you become dependent on a substance, your brain and body adapt to the presence of the substance, leading to changes in neurotransmitter levels and neural pathways. When the substance is suddenly removed, the brain and body need time to readjust to the absence of the substance. This can cause fluctuations in neurotransmitter levels, particularly those related to mood regulation, leading to increased anxiety.
Withdrawal-related anxiety disorder can manifest in both physical and psychological symptoms.
Physical symptoms
Psychological symptoms
Coping with withdrawal anxiety is crucial for a smoother recovery. Here are some strategies to help manage anxiety during withdrawal:
Be aware of what triggers your anxiety and learn effective coping strategies so you can take proactive steps to manage anxiety during withdrawal and promote a smoother recovery.
Once you have identified your triggers, explore these coping strategies to determine what works best for you.
Relaxation exercises are highly effective in treating anxiety. Studies show that multiple forms of relaxation training can help individuals reduce anxiety and improve overall well-being. Try:
It’s tough to navigate recovery alone. You need all the support you can get. Take advantage of the following:
Rest is an essential aspect of managing anxiety during withdrawal. Anxiety symptoms can worsen when your body and mind are tired – and the reverse is also true. Here are a few things to try out:
If you are experiencing severe anxiety or other distressing symptoms during withdrawal, it’s best to seek professional help from a healthcare provider or addiction specialist. They can provide appropriate support, guidance, and treatment options to manage anxiety symptoms effectively. In most cases, this will include:
Facing anxiety during withdrawal can be challenging. Know you’re not weak – it is often challenging for most people. But you will not regret your decision once the withdrawal is over. You’ll enjoy a happier, healthier, and more productive life.
A growing body of evidence suggests a strong link between club drug use and the development of substance use disorder. While not everyone who uses party drugs will develop an addiction, these substances pose unique risks that can increase the likelihood of developing SUD. By understanding the potential risks and long-term consequences, you can make informed decisions about their substance use and prioritize their well-being.
This article will explore the connection between party drugs and substance use disorder. We’ll also look at how they affect the brain, behavior, and overall health.
Party drugs, also called raves or designer drugs, are recreational drugs often used in social settings like parties, clubs, music festivals, and other social gatherings. People, especially young adults, use these types of drugs for a range of reasons, including:
Most people favor party drugs because they’re perceived to enhance social interaction by heightening euphoria, energy, and empathy. But what most people don’t know is the risk they expose themselves to when they use party drugs.
For one, these drugs are made synthetically in labs. So, they can have unexpected side effects during use because of contamination or substitution during formulation. Besides, drug dealers and manufacturers often cut the drugs with other substances to increase potency or profit margins.
This can put users at risk of overdose or even death, especially when their bodies aren’t used to the drug. In some cases, the drugs are laced with a date rape drug putting individuals at risk of sexual assault or other forms of harm.
Above all, club drugs for recreational use can lead to drug addiction. We’ll discuss more about this in this article, but first, let’s look at the types of club drugs.
During drug parties, people can use legal and illegal drugs in various forms, each with its effects on the mind and body. Here are some common party drugs:
Stimulants increase alertness, energy levels, and activity in the brain. They produce feelings of euphoria, heightened sociability, and increased focus. However, they can also increase heart rate, elevated blood pressure, and potential overstimulation. Examples of stimulant party drugs include:
Hallucinogens induce profound alterations in perception, mood, and cognition. They can cause sensory distortions, hallucinations, and an altered sense of self and reality. Hallucinogens are known for their potent mind-altering effects and include:
Depressants slow down brain activity, leading to relaxation, sedation, and reduced inhibitions. They can produce feelings of calmness and tranquility but also carry risks of respiratory depression and impaired coordination. Examples of depressant party drugs include:
Party drugs, often used recreationally in social settings, carry a significant risk of addiction and the development of substance use disorder. While party drugs may initially be sought for their pleasurable effects and social enhancement, continued use can lead to a cycle of dependence and compulsive drug-seeking behavior.
To understand the connection between party drugs and substance abuse, let’s examine how it affects the brain.
Party drugs, such as MDMA, cocaine, or methamphetamine, target the brain’s reward system, flooding it with neurotransmitters like dopamine and serotonin. These chemicals are responsible for feelings of pleasure and happiness. The brain quickly adapts to these surges by reducing its natural production of these neurotransmitters or downregulating their receptors. As a result, a person may experience a “crash” or a “come down” after the drug’s effects wear off, leading to intense cravings for more drugs to regain those pleasurable sensations.
With repeated use, the brain can build a tolerance to the effects of party drugs. This means that one needs larger doses over time to achieve the same euphoria they initially experienced. The cycle of increasing drug consumption to maintain the desired effects further reinforces drug dependence.
Continued use of party drugs can lead to cravings—strong desires or urges to use the drug again. These cravings can persist even during periods of abstinence and can be triggered by environmental cues associated with drug use. Additionally, party drugs can cause withdrawal symptoms when drug use is abruptly stopped or reduced, further fueling the cycle of addiction.
The combination of neurochemical changes, tolerance, and psychological cravings can lead to compulsive drug-seeking behavior. Now the person perceives the drug as necessary and needs it to function or cope with daily life.
Substance abuse is a risk factor for mental health issues, and party drugs are no different. According to studies, mental health, and substance use disorders often co-occur, with one leading to the other.
As such, using party drugs can exacerbate symptoms of pre-existing mental health conditions or contribute to developing new disorders. When this happens, people may turn to party drugs to cope or self-medicate. Here’s a quick look at the effect of club drugs on mental health:
Stimulant drugs like cocaine, amphetamines, and MDMA can cause heightened arousal, restlessness, and intense anxiety. Hallucinogens like LSD and psilocybin can also lead to anxiety, especially if the individual experiences a bad trip or overwhelming hallucinations.
Drugs like MDMA and methamphetamine can cause a temporary increase in mood and euphoria during use. However, the subsequent decrease in neurotransmitter levels (e.g., serotonin) can lead to a “crash” or feelings of depression, irritability, and emotional instability afterward. Prolonged or heavy use of party drugs can disrupt the brain’s natural reward system and contribute to persistent depressive symptoms.
Some party drugs, particularly hallucinogens and stimulants, can induce psychotic symptoms, such as hallucinations, delusions, paranoia, and disorganized thinking. These experiences can trigger or worsen psychotic disorders, like schizophrenia or substance-induced psychosis, among some users.
Chronic use of drugs like MDMA, methamphetamine, and ketamine can lead to long-term cognitive deficits, affecting learning, information processing, and decision-making. Alcohol, commonly used as a party drug, can also cause cognitive impairments, including memory lapses and difficulties with attention and concentration.
Substance use, including party drug use, is linked to an increased risk of suicidal thoughts and behaviors. The alterations in brain chemistry, mood deregulation, and the social and psychological consequences of drug use can contribute to feelings of hopelessness, despair, and an increased risk of self-harm.
The best way to minimize risk is not to use drugs in the first place. But if you still choose to engage in recreational drug use, these harm-reduction strategies can help reduce the potential risks involved:
If you or someone you know is struggling with drug use, contact a healthcare professional, counselor, or addiction support helpline for guidance, assistance, and resources.
Over the years, much progress has been made in reducing the stigma surrounding certain medical conditions, such as HIV and cancer. However, the same cannot be said for substance use disorders. Those struggling with addiction often face blame and shame for their condition, which can lead to a lack of understanding, support, and effective treatment. Overcoming addiction stigma is crucial to helping people get the help they so desperately need.
Despite the recognition of addiction as a disease, many individuals still view it as a personal choice or moral failure. In fact, research shows that addiction is more highly stigmatized than other health issues like mental illness. In fact:
These statistics highlight the extent of stigma and discrimination those struggling with substance abuse face. The negative attitudes and beliefs towards people with substance use disorders are deeply ingrained in society and often result in individuals facing isolation, shame, and difficulty accessing support and treatment. And when the country is waging war on drugs due to the opioid crisis, it is more important than ever to address the stigma and discrimination towards people struggling with substance abuse.
Stigma increases the risk of opioid overdose cases by discouraging people from seeking help due to fear of rejection. It can also prevent people in recovery from being able to fully reintegrate into society, impacting their employment, housing, and social opportunities. It is important to challenge these stigmatizing beliefs and attitudes toward addiction and promote empathy, understanding, and support for those struggling with addiction. Ending stigma is the best way to save lives.
Stigma refers to negative attitudes, beliefs, and stereotypes that are attached to individuals or groups based on certain characteristics or circumstances, such as addiction. Stigma can create a barrier for individuals seeking help or support and exacerbate feelings of shame, guilt, low self-worth, and isolation.
According to the 2021 survey by NSDUH, 40.7 million adults with substance use disorders did not get treatment at a specialty facility. Of this number, 39.5 million (96.8%) didn’t feel like they needed treatment, and 837,000 (2.1%) believed they needed care but didn’t try to get treatment.
Some examples of stigma towards those with addiction include:
Stigma related to heavy drinking and illegal drug use can come from various sources, including primary care physicians, friends, family, employers, media, and society. The justice system also contributes to stigma because it incarcerates those with addiction instead of helping them seek treatment.
Various resources are available for people struggling with addiction, including support groups like Alcoholic’s Anonymous (AA) and Narcotics Anonymous (NA), which offer a community of peers who understand the challenges of addiction. You can also join inpatient or outpatient programs for a safe and supportive environment that allows you to focus on your recovery. Treatment centers provide a range of treatment options that include:
Remember that recovery is a journey, and it is important to be patient and kind to yourself along the way. You can overcome addiction and lead a healthy and fulfilling life with the right support and resources. Don’t suffer in silence; reach out for help today.
Harm reduction is a public health approach that aims to reduce the harms associated with drug or alcohol use, even if the individual is not yet ready to quit. Harm reduction strategies can include safe injection sites, needle exchange programs, and overdose prevention initiatives. Harm reduction efforts can help individuals manage the risks associated with drug or alcohol use and provide a supportive and non-judgmental approach to addiction.
If you are struggling with addiction, knowing that you are not alone is important. Addiction is a common issue that affects millions of people around the world. While it may feel like you are the only one dealing with this problem, many others are also struggling and seeking help. By reaching out for help, you can connect with others who understand what you are going through and provide you with support and encouragement.
Drug overdose is a significant public health issue that affects all age groups. However, it is particularly concerning among seniors, who are dying at an alarming rate due to drug overdoses. In recent years, there has been a significant increase in the number of seniors who have died from drug overdoses, and this trend shows no signs of slowing down. According to the Centers for Disease Control and Prevention:
This data reveals a frightening trend in drug overdose deaths among older adults. In a single decade, alcohol and drug use among the elderly has skyrocketed, and as a result, more and more seniors are dying of an overdose. It begs the question, is it that more people from the 60’s & 70’s counterculture movements (hippies, beatniks, etc.) are now approaching their golden years? Or, is it simply that illicit and prescription drugs are more dangerous nowadays?
Many factors contribute to the high overdose rates among the baby boomer population. Along with regular health care procedures and recreational drug use, more and more seniors are becoming a significant part of the drug overdose epidemic in the United States.
Prescription medications, particularly opioid painkillers, significantly contribute to drug overdose among seniors. According to the CDC, seniors are more likely to be prescribed opioids and other medicines for pain relief that can be misused or overdosed on. They are also more likely to experience adverse side effects from these medications, such as respiratory depression, which can be life-threatening.
There are several reasons why seniors may be at increased risk of overdose from prescription medications. One reason is that they are more likely to have chronic pain, terminal illness, dementia, etc., that require multiple medications, increasing the risk of drug interactions and overdose. Additionally, age-related changes in the body, such as decreased kidney or liver function, can affect how medications are metabolized, increasing the risk of overdose.
Prescription drug abuse is also an issue among seniors. Many people mistakenly believe prescription medications are safer than illicit drugs, so they may be more willing to abuse them.
Another major factor underlying drug overdose deaths in seniors is a history of substance abuse. Many individuals reaching their golden years were part of the “hippie” or “free love” counterculture movement in the 1960s and 1970s. During this era, the use of psychedelic drugs such as LSD was popular, as was the use of marijuana.
Unfortunately, many of these individuals have carried their substance abuse habits into old age. They are now more vulnerable to overdosing on substances due to decreased tolerance and physiological changes that come with aging.
Today’s drugs are more powerful and, therefore, more dangerous than in the past. For example, the synthetic opioid fentanyl is 50 to 100 times more potent than morphine and can cause death in even small doses. Fentanyl has been linked to a dramatic increase in overdose deaths over the past few years and is particularly deadly for seniors due to their decreased tolerance.
Alcohol use has also increased among seniors, and heavy drinking is becoming more common in this age group. Binge drinking is a particular concern, as it can increase the risk of alcohol poisoning and other health problems. But in many cases, alcohol is pushed to the side in discussions about substance use and addiction.
Older adults are drinking alcohol, and this is driving deaths from overdose, accidents, and liver disease. Besides, mixing alcohol and other drugs, especially depressants, significantly increases overdose risk.
The National Institutes of Health points out that some seniors may turn to drugs or alcohol to cope with significant life changes. Retirement, the death of a spouse, or illness can all be difficult for seniors to handle and can increase their risk of substance abuse. The COVID-19 pandemic has also had a significant impact on seniors, who are more likely to experience isolation and loneliness due to social distancing measures. These feelings can lead some seniors to abuse drugs or alcohol as a way of coping with their situation.
Mental health issues, such as depression, anxiety, or trauma, are a major risk factor for substance abuse and overdose in seniors. According to the World Health Organization, older adults are more likely to have mental health problems than their younger counterparts due to ongoing loss in capacities, the decline in functional ability, life-changing events, a drop in socioeconomic status with retirement, etc. These stressors can result in isolation, loneliness, or psychological distress in older people, leading to increased substance use and overdose.
Given the unique challenges that seniors face, it is important for caregivers, loved ones, and even healthcare providers to be aware of the warning signs of substance abuse and addiction and the available treatment options. Substance abuse is a serious issue that can lead to life-threatening consequences, and seniors need to get the help they need.
But in many cases, older adults have difficulty accessing treatment due to transportation, financial issues, and stigma. As such, they may need extra support and encouragement from family, friends, and the community.
If a senior is struggling with substance abuse, they must get professional help as soon as possible to lessen the risk of overdose and other health problems. By recognizing the unique challenges seniors face and addressing substance abuse issues early on, we can help to reduce the number of overdose deaths in this age group.
As part of an ongoing war on drugs, in November 2020, Oregon became the first state in the US to decriminalize the possession of small amounts of hard drugs. The measure, known as Measure 110, was widely praised by drug policy reform advocates as a progressive step that would help to reduce the stigma around drug use and provide people with drug addiction problems with much-needed treatment.
Measure 110 made personal possession of methamphetamine, heroin, LSD, oxycodone, and other drugs punishable by a $100 fine rather than jail time. This was in a bid to reduce incarceration rates and redirect funds toward addiction treatment programs. These treatment programs would be funded through marijuana tax revenue and savings from decreased law enforcement costs.
The Oregon Health Authority, one of many behavioral health resource networks, announced on September 22 that it had completed awarding the first two years of funding to nonprofits under Oregon’s decriminalization of drugs law.
According to OHA, the first round of grants totaled $302 million. Despite this milestone, experts warned that more than just services would be needed to curb the high rates of drug use and resulting societal costs in the state. Keith Humphreys told the Oregon lawmakers that the state should adjust its permissive approach as it encourages drug use without any deterrent.
“Because the West Coast has an individualistic culture with a tolerance for substance abuse, social pressures to seek treatment are often minimal,” said Keith Humphreys, the Founder, and co-director at the Stanford Network on Addiction Policy.
“So, on the one hand, we have widely available and highly rewarding drugs. On the other hand, little or no pressure to stop using them. Under those conditions, we should expect to see exactly what Oregon is experiencing: extensive drug use, extensive addiction, and not much treatment seeking.” (Source)
According to Humphreys, people struggling with addiction hardly seek treatment without pressure from loved ones, health care providers, or the law. He says this should be a concern because the state has lifted the legal pressure to stop substance abuse and seek treatment. Besides, since many people who struggle with use don’t work or keep in touch with loved ones, the pressure to quit might not come from those sources, either. (Source)
M110 allows the law authorities to write $100 tickets for personal possession of small amounts of drugs, and the charged person can just call the Life helpline line and have their ticket removed. It all seems very easy to get away with abusing drugs.
But despite that, many people who are issued these tickets still ignore them, according to Dr. Todd Korthuis, the head of addiction medicine at Oregon Health & Science University. By the end of this summer, 3000 tickets were issued, and only 137 calls were made. Even more disturbing is that most callers were not seeking treatment but only screening for legal reasons. (Source)
The Oregon voters voted in favor of Measure 110, which decriminalized the possession of small amounts of drugs and redirected 110 funds from law enforcement to addiction treatment. The measure was designed to address the state’s public health crisis, exacerbated by the COVID-19 pandemic.
According to proponents of the measure, it would help to reduce the number of those incarcerated for drug-related offenses and redirect funds to much-needed addiction treatment programs. In addition, by decriminalizing drug possession, the measure will help to reduce the stigma associated with addiction and make it more likely that people will seek treatment.
When the voters passed the ballot measure, they recognized drug addiction and overdoses are a serious problem in Oregon; and that the state needed to increase access to drug treatment. The health-based approach to drug use problems is not only more humane but also effective and cheaper than criminal punishments. Making people criminals because they abuse drugs or struggle with addiction is costly and life-ruining, making it hard to seek treatment.
On February 1, 2021, the laws regulating controlled substances’ possession changed from felonies to Class E violations. Measure 110 is designed to ensure that anyone who wants access, assessment, treatment, and recovery services for substance use gets it.
By all accounts, Measure 110 was set to reduce the pressure on drug users seeking treatment or help. However, going by statistics, it seems to be failing because Oregon has a nearly 20% surge in overdose deaths in the year that ended in April 2022. And according to Dr. Tod Korthuis, Oregon has one of the highest rates of substance use disorders and mental health disorders. Conversely, it ranks the least for access to treatments in the nation.
Humphreys and Korthuis don’t fault Measure 110 for the spiking overdose deaths and other drug-related issues. However, they believe these trends have outpaced the state’s addiction treatment system.
Measure 110 is the first of its kind in the United States. The only other country that has tried it successfully is Portugal, which is often cited as an inspiration. Initially, the country had harsh policies led by the criminal justice system. It needed to try something else. So, in 2001, Portugal took a radical step and became the first country globally to decriminalize the consumption of all drugs.
Speaking about what needs to be done, Humphreys mentioned that Portugal puts heavy legal and social pressure on those abusing drugs to get help. And despite the decriminalization of drugs, one can hardly see people openly using or dealing drugs, as in West Coast cities of the US. That’s because they close operations and use court pressure to lead them into treatment.
“I have spent a lot of time in Portugal, and I know the people who designed their policy,” Humphreys said. “Please take it from me; Oregon is not following Portugal’s example and will not get its results.” (Source)
Humphreys further mentioned the need for harm reduction, which emphasizes engaging directly with addicts to prevent overdose, and transmission of infectious disease, improve physical, social, and mental well-being and offer low-threshold options for accessing addiction treatment and other health care. He recommended solutions like making Naloxone (opioid antagonist) more available to reduce overdose deaths.
Poverty is one of the most significant predictors of drug abuse and addiction. Individuals who live in poverty are more likely to turn to drugs to cope with the stress and challenges of their lives. At the same time, drug abuse can lead to further poverty, chronic illness, and mental health problems.
A 2019 study found that most opioid overdose cases across 17 states were concentrated in zip codes with lower education and median household income as well as higher rates of unemployment and poverty. Another UNODC study dubbed Socioeconomic Characteristics and Drug Use Disorders found that those who belong to disadvantaged groups had the highest relative level of risk of suffering from an addiction. This could be due to homelessness, social exclusion and inequality, and mental health problems that are also synonymous with poverty.
While poverty is not the only factor for substance abuse in the United States, it is certainly important. People living in poverty are more likely to be predisposed to risk factors linked to higher rates of substance abuse. They may also live in poverty-stricken areas often home to illegal drug activity, making drugs more accessible.
The link between poverty and drug abuse is complex and multi-layered. Poverty can both lead to drug abuse and be a consequence of it.
There are several ways that poverty increases the likelihood of drug abuse. For example, people who grow up in poverty may be more likely to associate with others who use drugs, making them more likely to develop a substance abuse problem. Biological factors are also at play, as people who live in poverty are more likely to experience chronic stress, which can alter brain chemistry and make someone more vulnerable to addiction. Financial issues can be a leading source of stress for many younger adults.
Here’s a quick look at some of the ways poverty can contribute to drug abuse:
Poverty and drug abuse often go hand-in-hand. Drug use can also lead to poverty in different ways.
Individuals struggling with addiction often need help addressing the underlying causes of their drug abuse. This may include treatment for addiction and mental health problems. Treatment facilities should also address underlying issues causing the addiction. This includes things like providing:
Treating the root causes of addiction gives individuals a better chance of achieving long-term recovery. This, in turn, can help break the cycle of poverty and addiction. If you or someone you know is struggling with addiction, please reach out for help. There are many resources available to those who need them.
There’s no denying that drugs and music have always had a close relationship. For many people, using drugs is a way to enhance their musical experience, whether it’s dancing all night at a club or losing themselves in an eclectic mix at a festival. However, it’s worth noting that not all music fans use drugs, and many live performances are perfectly enjoyable without any chemical assistance.
Nevertheless, it’s undeniable that drugs have played a major role in music history, especially when it comes to large live performances. Artists such as Pink Floyd and The Grateful Dead were known for their elaborate stage shows, often designed to be experienced while under the influence of drugs.
In recent years, electronic dance music has become closely associated with drug use, with festivals like Tomorrowland and Ultra becoming known as hotbeds of illicit activity.
Music concerts are a visual feast for the senses, with bright lights, flashing colors, and dizzying patterns. But have you ever wondered where these visuals come from? It turns out that many of them are inspired by drug use.
For example, the trippy patterns used in concert visuals are similar to those experienced during an acid trip. And the flashing lights can mimic the effects of strobing lights on a dance floor. By creating visuals that are reminiscent of drug-induced states, concertgoers can feel like they’re experiencing the music in a whole new way.
Music and drugs have been linked together for centuries. In the early days, people commonly used psychoactive drugs to enhance their music experience. Drugs like alcohol and tobacco were used to relax and improve the taste of music. Amphetamines were also common, with rock and roll artists like Elvis Presley and Jerry Lee Lewis relying on them for their wild onstage antics.
In more recent times, illegal drugs like LSD and MDMA have been used by people searching for a more intense musical experience. Some claim that these drugs can help them appreciate music in a whole new way, while others enjoy the heightened sensations and feelings of euphoria that they can produce.
Music, in turn, has always been a part of the drug culture in the United States. Many drugs, especially psychedelics, are associated with specific genres of music, such as acid house or trance. For many people, taking drugs is an integral part of the musical experience, as it can help them feel more connected to the music and other people. Drug use can also be seen as rebelling against society’s norms and expectations.
Besides, many musicians have experimented with alcohol or drugs in an attempt to improve their creativity. Some believe that substances can help open up the mind and allow new ideas to flow. However, it is worth noting that many successful musicians have composed great songs without resorting to drugs or alcohol.
There’s also a close link between music and substance use disorders. In some cases, people may use drugs to enhance their experience of listening to music. But in others, the connection between music and partying can lead to drug use or addiction or trigger mental disorders that cause them to turn to drugs to cope.
One of the most common drugs used at parties is MDMA, also known as “ecstasy” or “molly.” MDMA is a stimulant that can cause feelings of euphoria, increased energy, and pleasure. It can also increase heart rate and blood pressure, dehydration, and anxiety.
When taken in large doses or combined with other drugs, MDMA can be dangerous and even life-threatening. Since MDMA is often used at all-night parties or nightclubs, people who use the drug may not get enough sleep, leading to fatigue, irritability, and memory problems. Long-term use of MDMA can also cause withdrawal symptoms, including depression, anxiety, and sleep problems.
For people struggling with addiction, the connection between drugs and music can be dangerous. According to the National Institute on Drug Abuse, party settings are risk factors for relapse, as they trigger cravings. At the same time, listening to music can make it harder to resist the urge to use drugs. The National Institutes on drug use research indicates that relapses are common, happening in 40-60% of the cases.
Many people who attend live music performances are using drugs. According to research by DrugAbuse.com, 57% of people admitted to using drugs or alcohol, with 93% consuming alcoholic beverages. Additionally, about 40% used marijuana at live music events, followed by 8% who used hallucinogens or MDMA (Molly or ecstasy).
Large live music performances often incorporate heavy visuals into their shows, expecting that many crowd members will be under the influence of drugs. These visuals help to:
Many drugs cause users to experience sensory overload, and the introduction of visual elements can help ground them and prevent them from becoming overwhelmed.
Besides, drugs can alter perception and make it difficult to process complex information. As a result, simpler visual images are more likely to be comprehended by those under the influence. Also, bright colors and patterns can be more stimulating and enjoyable for people on drugs.
Going to a live music performance can be an incredibly exhilarating experience. Whether you’re seeing your favorite band or exploring a new genre, there’s nothing quite like being in a room full of people who share the same love of music. But you may worry about being around others who might be using drugs. While it is true that many concerts do use heavy visuals that can be enhanced by drug use, there are ways to enjoy the show while remaining sober.
When most people think of drug addiction, they picture someone using illegal drugs like meth or heroin over prolonged periods of time. However, addiction can happen after a few tries and involve any drugs, including legal ones like alcohol and prescription medications.
Drug use is often glamorized in the media, especially in music. Concerts, in particular, can be a breeding ground for drug use.
Many people view drug use as a harmless way to have fun and let loose. However, drug use comes with serious risks. In addition to the risk of addiction, drugs can also lead to mental and physical health problems.
If you or someone you know is struggling with drug addiction, resources are available to help. Rehab facilities offer vast treatments for drug addiction, including detox, in-patient and outpatient care, and therapies. The Institutes of Health also recommends getting support from friends, family members and support groups.
Alcohol is legal and readily available in restaurants, grocery stores, sports games, and clubs. It is also widely advertised. Anyone 21 years or older can walk into a bar and grab wine, liquor, or beer in America. As long as they don’t drink in public places like vehicles, sidewalks, and parks, they’re good to go. Alcohol does not carry the same stigma as other drugs. So why is alcohol a socially more acceptable addiction in our society?
Many people consider alcohol a necessary element for relaxing or having a good time. They drink to celebrate, commiserate or wind up after a long day at work. In fact, society itself encourages alcohol as a way of life with phrases like “one for the road” or “relax with a glass of wine.” Some churches even drink wine during religious customs like Eucharist.
Drinking is socially acceptable. Sadly, the prevalence has seen many people desensitized to the harmful effects of alcoholic beverages. People have and will continue to normalize drinking alcohol in a way that would never be tolerated with other drugs.
Alcohol is a central nervous system depressant that creates euphoria and relaxation. It does not carry the stigma of other drugs like cocaine or marijuana, yet a 2010 study shows that it is the world’s most dangerous drug when considering the harm it does to drinkers, along with their loved ones. To this end, it is more harmful than crack cocaine and heroin.
There has been lots of media commentary on the binge drinking culture of young Americans and the need to sensitize people on the dangers of alcohol. But different theories and models about health beliefs, drinking cultures, and behavioral change suggest that this alone might not work. The increasing liberalization of alcohol normalizes drinking, and use becomes engrained in the daily fabric of life.
Despite the dangers mentioned above, people are still more accepting of alcohol and alcohol addiction for these reasons:
One of the biggest reasons alcohol is socially more acceptable than other drugs is legalization. The legal aspect makes alcohol more accessible than other drugs. It also gives people the impression that it’s safe. And with the availability and normalization, young adults are more inclined to try alcohol.
The National Institute on Drug Abuse reveals that 70% of high school students will have tried alcohol by the time they’re seniors. And this is primarily due to easy access – at home and in the marketplace.
Alcohol has always been there and has been part of people’s traditions, culture, and history. Since time immemorial, it has been used in parties, celebrations, agreements, etc. So, society is sort of wired to believe that alcohol should be a part of such occasions.
In addition to having history on its side, alcohol is seen as an excellent taste for pairing foods, like pizza and beer or wine and cheese. In fact, in countries like France and Italy, wine is an integral part of religious ceremonies and mealtimes.
In other parts of the world, alcohol serves as a statement of affiliation, a label defining the nature of social events or situations, or an indicator of social status. People don’t consider alcohol dangerous because they feel they can control the amount they take. Some even assume that alcohol only harms serious drinkers or those who drink the cheap stuff. But this is not true.
Some people believe that alcohol is safe and not as harmful as other drugs like cocaine, meth, or heroin. While this might be true, alcohol is known to cause serious side effects like impaired judgment, insomnia, mental health issues, etc. Not only that. It also causes addiction, with statistics revealing that about 300 million people worldwide have alcohol use disorder (AUD).
Alcohol is responsible for 1 in every 20 (or 5.3%) deaths globally.
Alcoholic beverages are widely advertised on all media. From magazines to billboards and televisions to online, it’s hard to miss an alcohol commercial on any given day. The constant advertising embeds alcohol in our minds, making it seem like a normal part of our lives. Add that to endless drinking songs that play on the radio, and you begin to understand why alcohol is the most widely abused substance in the US.
Sadly, the exposure and availability lead young adults to experiment with alcohol. The National Institute on Alcohol Abuse and Alcoholism reveals that about 5,000 people under the age of 21 years die because of underage drinking every year. This includes approximately:
Like many people, you probably assume that an occasional glass of wine or beer at mealtimes or special occasions is harmless. But drinking any amount of alcohol can cause unwanted health issues. Here are some short- and long-term health problems associated with alcohol.
Temporary effects may include:
At a personal level, heavy drinking can lead to the development of long-term health conditions like:
Alcohol use is also known to cause a range of health care concerns like:
Here are some factors that may increase your chances of experiencing AUD:
If you or someone close to you is struggling with alcohol or drug abuse, it’s best to seek treatment. Untreated addiction can stop your life in its tracks. AUD is a progressive disease whose effects and severity worsen over time without treatment.
The good news is that there are different treatment programs and therapy sessions designed to help you stop drinking and lead a sober life. Don’t let substance abuse cripple your life. Get the help you need today.
Using more than one drug at a time is dangerous, yet people still experiment with various drugs. Most drug combinations intensify the effects of each individual drug making them more dangerous than they were before.
Combining substances, whether illicit or prescription drugs may result in drug overdose, and in some cases, death. According to the National Institute on Drug Abuse, mixing drugs can change the way an active ingredient works. It can amplify the ingredient’s effect on the body, make it less effective or have other unexpected results.
Some popular drug combinations that kill are:
· Gray death.
· Alcohol and benzodiazepines.
· Heroin and cocaine.
· MDMA and magic mushrooms.
Let’s look at these popular drug combinations in detail.
This is a lethal drug combination that is gaining popularity at a very high rate among the youth. It consists of different varieties of opioids such as:
· The powerful painkiller fentanyl
· An animal tranquilizer carfentanil
· Heroin
· U-47700 a synthetic opioid popularly known as “Pink”.
The combination resembles gravel or concrete mixing powder which can be smoked, snorted, injected or swallowed. It is extremely dangerous even in small dose. In fact, it is so lethal, it can seep through the skin into the bloodstream if handled with bare hands.
Gray death causes a range of side effects like slow breathing, loss of consciousness and heart failure. This lethal combination has caused many opioid overdose deaths. According to the CDC, about 71,000 overdose deaths involved an opioid in 2019. These deaths occurred across the US.
Drug dealers sell the concoction cheaply in the streets, going for as low as $10. The low-price has made it easily accessible leading to an increase in the number of deaths resulting from overdose cases.
Since Gray death is a fairly new combo, most users are unaware of its adverse effects. In order to prevent more deaths from occurring, authorities around the world are creating awareness about the dangers of using this combination and encouraging those already using it to seek medical help.
Mixing drugs and alcohol is dangerous. In addition to running a higher risk of side effects from mixing the two substances, you have a greater chance of overdose and death. That’s why health care providers recommend avoiding this combination.
Benzodiazepines such as Valium and Xanax are central nervous depressants used to treat insomnia, stress and anxiety. They are generally safe when taken as prescribed. Mixing alcohol with benzos not only enhances the effects, but also increases the risk of overdose death. That’s why every warning label on benzo containers caution against mixing the drugs with alcohol. Doctors also instruct their patients not to drink alcohol when taking benzos.
This combination is also known to cause side effects like:
· Organ failure
· Brain damage
· Unconsciousness
· Extreme drowsiness
· Slow breathing, causing insufficient oxygen supply to the brain
· Increased reduction in cognitive ability
· Increased risk of developing a substance use disorder
· Increased potential for unpredictable effects
· Death
This is an injected combo of cocaine and heroin commonly referred to as “speedball”. Both drugs affect the dopaminergic brain process leading to a combined effect. The combination is highly addictive.
Most drug users believe that when you combine heroin and cocaine, they cancel each other’s effects since they have opposing effects. However, this is not the case. When you combine the two drugs, their negative effects of both are amplified. The combo leads to a state of “push-pull” in the body, putting a strain on circulatory and respiratory systems. As a result, your body becomes confused as it is processing two toxic substances which are complete opposite of each other at the same time.
Users who want to have the speedball effect dissolve both drugs in liquid and inject the mixture to achieve an extremely quick and intense high. Cocaine’s high lasts for a short period, while that of heroin lasts much longer. Therefore, those who combine the two drugs use more cocaine to prolong the speedball effect.
Mixing heroin and cocaine increases the risk of drug overdose and death. It may also result in a number of deadly symptoms such as increased heart rate, cardiac arrest, blurred vision and even stroke. Over the years, many people have lost their lives to accidental overdose, with speedball overdose being one of the main causes.
It is important to create awareness on the risks of speed balling and also know how to identify danger signs in users and call for emergency help when the need arises.
Mixing MDMA (ecstasy) and psilocybin mushrooms also known as “Hippie flipping” or “flower flipping” has been in practice for years. Users mix the two so that they can enjoy the synergy of their combined effects. They experience a feel-good high when trippy visuals of mushrooms meet with sensory elevation caused by MDMA.
Since both drugs affect the pleasure centre of the brain, the combined effect impacts the user’s mood and temperament, inducing unusual sensory experiences. The hippie flipping feeling lasts about six hours although some users have reported feeling mild effects a day or two after.
There is a high risk of overdose and even death when mixing MDMA and Magic mushroom. MDMA can cause serotonin to be produced in the brain leading to increased heart rate, high blood pressure, muscle cramping and high temperatures. However, these effects vary based on factors such as the user’s personality and mood, age and health status.
People that use these lethal drug combinations may be unaware of the danger involved until it’s too late. There is a need for aggressive education and awareness on the risks of drug interactions, especially among the young people.
When you get addicted to using any of the above drug combinations, it would be best to seek treatment before the drugs significantly affect your physical or mental health.
Professionals will identify the root cause of addiction and take you through an individualized treatment program. You will undergo a medical detox and a rehabilitative inpatient program to help you through the early tough days of recovery. Afterwards, your doctor will refer you to support groups which will help you maintain your sobriety.
